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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/29/21	15055m			Dynamic	RP3 warm up and 56 mins r.19.9, length 145cm, 193W	View workout
04/28/21	48:00.0	12,765m	1:52.8	Dynamic	RP3 12 x 4 mins, 1 min rest. 10 @ 1:54 r.21.6 length 146cm, hr peak c.155, 11th r.22.0 1:52.4, 12th r.30.0 1:43.9 hr peak 169	View workout
04/28/21	4732m			Dynamic	Warm up and down	View workout
04/25/21	16344m	16,344m		Water	Molesey 8+ 2 x Flag to Bird Island r.22 battle paddle	View workout
04/24/21	10643m	10,643m		Water	VBR	View workout
04/24/21	8871m	8,871m		Water	VBR pre race paddle	View workout
04/23/21	11100m	11,100m		Water	Molesey 8+ VBR. Bursts, starts, 2 x 1 minute	View workout
04/20/21	5326m			Dynamic	Included 4 x 1:40, 3 min rest - splits 1:39.9 r.30.0, 1:38.8, r.35.4, 1:38.8, r.35.4, 1:35.6 r.39.6, hr peak on last 168.	View workout
04/19/21	47:57.2	12,000m	1:59.8	Dynamic	RP3 r.20 UT2 with 10 x 20 stroke bursts around r.36/ 1:36, length 142cm, peak HR 164, 203 W	View workout
04/19/21	2281m			Dynamic	Warm up	View workout
04/15/21	17:28.4	5,000m	1:44.8	Dynamic	RP3 5k test r.31.3, length 140cm, peak HR 174, (16:06 above 160) 304W	View workout
04/15/21	6574m			Dynamic	Warm up and down	View workout
04/13/21	17:59.7	5,000m	1:47.9	Dynamic	RP3 r.25.2, length 147cm, peak HR 173, 278W	View workout
04/13/21	7255m			Dynamic	Warm up/ UT2	View workout
04/12/21	1:22:00.0	16,502m	2:29.0	Water	Molesey 8+ 2 x Flag to bird island r.22 battle paddle	View workout
04/09/21	40:35.1	10,000m	2:01.7	Dynamic	RP3 UT2, hr capped at 140 (peak 143), r.19.6, length 145cm, 194W	View workout
04/09/21	5158m			Dynamic	Warm up/ UT2	View workout
04/07/21	40:00.0	10,447m	1:54.8	Dynamic	RP3 2 x 20 min, 2 min rest r.21.3, length 148cm, hr peak 163	View workout
04/07/21	2587m			Dynamic	Warm up	View workout
04/04/21	1:16:00.0	16,321m	2:19.6	Water	Molesey 8+, 2 x flag to bird island r.22 battle paddle	View workout
04/02/21	1:50:00.0	22,611m	2:25.9	Water	Molesey 8+, 2 x Flag to bird island r.22, second battle plus trip with Malcolm	View workout
04/01/21	39:56.1	10,000m	1:59.8	Dynamic	RP3 r.19.7, length 147cm, hr peak 151, 204W	View workout
04/01/21	740m			Dynamic	Warm up	View workout
03/30/21	17:19.3	5,000m	1:43.9	Dynamic	RP3 5 x 1,000m, 1 min rest. 4 @ 1:45 r.27.6. Last @ 1.39.7 r. 32.5, length 145cm.	View workout
03/30/21	3573m			Dynamic	Warm up and down	View workout

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