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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/21	1415m			Dynamic	Warm up	View workout
05/16/21	16299m	16,299m		Water	Molesey 8+ 2 x Flag to Bird Island r.22	View workout
05/14/21	30:00.0	7,391m	2:01.7	Dynamic	RP3 UT2 r.19.3, length 147cm, hr peak 143, 194W	View workout
05/14/21	1531m			Dynamic	Warm up	View workout
05/13/21	30:00.0	7,382m	2:01.9	Dynamic	RP3 30 min UT2 post vaccine, r.18.5, length 147cm, hr peak 143	View workout
05/13/21	1703m			Dynamic	Warm up	View workout
05/12/21	1:25:58.5	21,097m	2:02.2	Dynamic	RP3 half marathon r.20.3, length 145cm, hr capped at 140 (peak 143).	View workout
05/12/21	1270m			Dynamic	Warm up	View workout
05/11/21	37:29.5	10,000m	1:52.4	Dynamic	RP3 AT, r.22.9, length 147cm, peak hr 169. Post weights 10k at one hour pace	View workout
05/11/21	2341m			Dynamic	Warm up and down	View workout
05/09/21	16400m	16,400m		Water	Molesey 8+ 2 x battle paddle Flag to Bird Island r.22	View workout
05/08/21	12666m	12,666m		Water	Molesey 8+ 4 x 750m pieces low rate with LEH plus 1 min piece.	View workout
05/07/21	20:00.0	5,467m	1:49.7	Dynamic	RP3 post weights r.23.8, length 148cm, peak hr 167	View workout
05/07/21	1288m			Dynamic	Warm up and down	View workout
05/05/21	32:00.0	8,775m	1:49.4	Dynamic	RP3 4 x 8 min, 2min rest r.24.1, length 145cm, peak hr 166	View workout
05/05/21	5610m			Dynamic	Warm up and down	View workout
05/03/21	14292m	14,292m		Water	Molesey 8+ 8 min, 7 min, 6 min r.22-42!	View workout
05/02/21	16410m	16,410m		Water	Molesey 8+ 2 x Flag to bird island r.22 battle paddle	View workout
04/29/21	15055m			Dynamic	RP3 warm up and 56 mins r.19.9, length 145cm, 193W	View workout
04/28/21	48:00.0	12,765m	1:52.8	Dynamic	RP3 12 x 4 mins, 1 min rest. 10 @ 1:54 r.21.6 length 146cm, hr peak c.155, 11th r.22.0 1:52.4, 12th r.30.0 1:43.9 hr peak 169	View workout
04/28/21	4732m			Dynamic	Warm up and down	View workout
04/25/21	16344m	16,344m		Water	Molesey 8+ 2 x Flag to Bird Island r.22 battle paddle	View workout
04/24/21	10643m	10,643m		Water	VBR	View workout
04/24/21	8871m	8,871m		Water	VBR pre race paddle	View workout
04/23/21	11100m	11,100m		Water	Molesey 8+ VBR. Bursts, starts, 2 x 1 minute	View workout

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