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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/21	10x100m/3:00r	2:41.2	1:20.6	RowErg		View workout
03/26/21	10x100m/2:30r	2:42.5	1:21.2	RowErg		View workout
03/25/21	10x100m/2:20r	2:43.0	1:21.5	RowErg		View workout
03/25/21	10x100m/2:00r	2:42.6	1:21.3	RowErg		View workout
03/23/21	30x100m/1:30r	8:22.4	1:23.7	RowErg		View workout
03/16/21	0:41	151m	2:18.4	RowErg		View workout
03/16/21	3:55	822m	2:23.0	RowErg		View workout
03/16/21	1:23	290m	2:24.3	RowErg		View workout
03/16/21	10120m			Slides	Approx 44 x 100m, 1:20 rests. Monitor crashed.	View workout
03/12/21	1:00:00.0	15,554m	1:55.7	Dynamic	RP3 3 x 20 min, 2 min rest. First two hr capped at 140 1:59.9 r.19.4, 148cm 203W 2:02.5 r.19.0, 146cm 190W 1:49.8, r.22.2, 15…	View workout
03/12/21	1497m			Dynamic	Warm up and down	View workout
03/11/21	10x100m/1:40r	2:53.5	1:26.7	Slides		View workout
03/11/21	10x100m/1:00r	2:58.5	1:29.2	Slides		View workout
03/11/21	5x200m/2:00r	3:04.9	1:32.4	Slides		View workout
03/11/21	10x100m/1:40r	2:58.5	1:29.2	Slides		View workout
03/11/21	4:52	968m	2:30.8	Slides		View workout
03/07/21	20:00.0	4,695m	2:07.7	Dynamic	Warm up. Back stiff so went running	View workout
03/05/21	1:00:00.0	14,641m	2:02.9	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 147cm, hr capped at 140 188W	View workout
03/05/21	2464m			Dynamic	Warm up	View workout
03/03/21	1:00:00.0	14,637m	2:02.9	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.1, length 147cm, hr 140 cap, 188W	View workout
03/03/21	1622m			Dynamic	Warm up	View workout
03/01/21	38:59.9	10,000m	1:56.9	Dynamic	RP3 r.21.2, length 150cm, 219W, hr peak 159	View workout
03/01/21	4417m			Dynamic	Warm up and down	View workout
02/26/21	1:00:00.0	15,366m	1:57.1	Dynamic	RP3 3 x 20 mins, 2 min rest, first two r.19.9, length 149cm @2:00.0, last r.22.4 @ 1:52.4	View workout
02/26/21	1521m			Dynamic	Warm up and rest intervals	View workout

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