Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/21	20:00.0	4,815m	2:04.6	Dynamic	RP3 20 min back sore so switched to Wattbike r.18.1, length 150cm, 181W	View workout
02/25/21	993m			Dynamic	Warm up and down	View workout
02/23/21	10:00.0	3,004m	1:39.8	Dynamic	RP3 6 x 1:40, 3 min rest, r.28.0, length 150cm, 351W	View workout
02/23/21	4189m			Dynamic	Warm up and rest intervals	View workout
02/22/21	1:00:00.0	14,532m	2:03.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.18.1, hr approx 136, peak 141, 184W, Easier session - actual UT2. Slightly stiff back.	View workout
02/22/21	2085m			Dynamic	Warm up	View workout
02/20/21	1:00:00.0	15,002m	1:59.9	Dynamic	RP3 3 x 20min, 2 min rest, r.20.6, length 147cm, hr 143 est, peak 151	View workout
02/20/21	4176m			Dynamic	Warm up and down for the 3 x 20min.. Bit of UT2	View workout
02/18/21	5000m	18:09.0	1:48.9	RowErg	FM Test Group	View workout
02/16/21	6:20.0	1,950m	1:37.4	Dynamic	RP3 19 x 20s, 40s rest r.30, length 140cm, peak hr 155	View workout
02/16/21	3070m			Dynamic	Warm up and rest intervals	View workout
02/15/21	1:00:00.0	15,003m	1:59.9	Dynamic	RP3 4 x 15min, 2 min rest, r.19.7, length 148cm, hr peak 149. Mostly zone 3 (53 mins)	View workout
02/15/21	1360m			Dynamic	Warm up	View workout
02/12/21	18:12.2	5,000m	1:49.2	Dynamic	RP3 r.21.9, length 154cm, heart rate peak 172 269W	View workout
02/12/21	3898m			Dynamic	Warm up and warm down	View workout
02/10/21	1:00:00.0	15,000m	2:00.0	Dynamic	RP3. No monitor. UT2 on heart rate. Average 132, max 141	View workout
02/08/21	1:00:00.0	15,012m	1:59.9	RowErg	Concept2 3 x 20 min, 2 min rest r.19	View workout
02/05/21	1:00:00.0	15,006m	1:59.9	Dynamic	RP3 4 x 15 min, r.19.2, length 150cm, hr c.142/ 144	View workout
02/05/21	4968m			Dynamic	Warm up and down UT2	View workout
02/04/21	17:59.6	5,000m	1:47.9	Dynamic	RP3 5 x 1000m, 1 min rest, r.25.3, length 149cm, peak hr 167	View workout
02/04/21	5528m			Dynamic	Warm up. Easy UT2 warm down	View workout
02/03/21	20:00.0	5,001m	1:59.9	Dynamic	RP3 20 min r.19.6, length 151cm, hr 140. Was going to do 3 but back twingeing.	View workout
02/03/21	890m			Dynamic	Warm up	View workout
02/01/21	1:00:00.0	15,081m	1:59.3	Dynamic	RP3 4 x 15, 2 min rest. First UT2 then next three 1 min on/ 1 min off r.20 at 1:54, 1:52, 1:50. R.19.5, length 149cm, hr 132, 139, 139, 1…	View workout
02/01/21	1248m			Dynamic	Warm up	View workout

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