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Log

Date Workout Score Ave Comments Action
10/30/20 37:39.5 10,000m 1:52.9

RP3 AT r.21.8, length 151cm, no hr pair (peak 164 from watch) 243W.

 View workout
10/29/20 30:00 7,437m 2:01.0 View workout
10/29/20 0:13 43m 2:35.8 View workout
10/29/20 2:16 529m 2:09.2 View workout
10/25/20 5:33.0 1,297m 2:08.3

Warm up

 View workout
10/25/20 1:00:00.0 15,472m 1:56.3

RP3 UT1/ sweet spot, r.20.2, length 150cm, hr 151, peak 158, 219W.

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10/23/20 1:00:00.0 15,124m 1:59.0

RP3 4 x 15 min, 1:30 rest. 3 @ UT2/UT1 border 2:00.8 r.19.9 hr ave 134-139 (peak 144), last UT1/AT 1:54.0 r.22.3 hr 151 (peak 158). Lengt…

 View workout
10/23/20 2:28.0 599m 2:03.5

Warm up

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10/21/20 12x4:00/1:00r 12,670m 1:53.6 View workout
10/20/20 4x15:00/1:30r 15,220m 1:58.2 View workout
10/20/20 4:37 1,017m 2:16.2 View workout
10/15/20 4x15:00/1:30r 15,119m 1:59.0 View workout
10/15/20 0:11 40m 2:21.2 View workout
10/15/20 4:28 1,043m 2:08.5 View workout
10/13/20 10x1:40/1:00r 4,879m 1:42.4 View workout
10/13/20 7:22 1,663m 2:13.0 View workout
10/11/20 1:21:30.0 16,860m 2:25.0

8+ Molesey 10@20-26, 1@32, 3@28, 6@26

 View workout
10/07/20 2:34 516m 2:30.0 View workout
10/07/20 12x4:00/1:00r 12,918m 1:51.4 View workout
10/06/20 5:58 1,223m 2:26.4 View workout
10/06/20 2:07 463m 2:17.9 View workout
10/06/20 19:00 5,236m 1:48.8

40 seconds on, 20 seconds UT1

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10/04/20 1:22:06.0 16,798m 2:26.6

Row 8+ inc 2 x 1 min and 20 min r.24

 View workout
10/03/20 4x8:00/2:00r 8,610m 1:51.4 View workout
10/03/20 10:04 2,169m 2:19.3 View workout