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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/20	3:36.0	500m	3:36.0	Dynamic	Warm up (interrupted and truncated)	View workout
12/08/20	17:57.4	5,000m	1:47.7	Dynamic	RP3 5 x 1,000m, 1 min rest, r.26.8, length 149 cm, generally AT as post weights but pushed above in last 500m	View workout
12/06/20	1:12:43.0	15,804m	2:18.0	Water	8+ battle paddle Molesey	View workout
12/05/20	1:16:56.0	16,088m	2:23.4	Water	8+ battle paddle Molesey	View workout
11/27/20	3:24.0	788m	2:09.4	Dynamic	Warm up	View workout
11/27/20	47:59.6	12,000m	1:59.9	Dynamic	RP3 UT2+ r.20.2, length 149 cm, hr 140 (peak 149), 203W	View workout
11/20/20	30:00.0	6,887m	2:10.6	Dynamic	RP3 3 x 7 mins (20s on/ 10s off), 3 min rest, pieces average 1:48.6, 1:48.5, 1:47.5, r.28.7, length 147cm, pieces ave hr 156, peak 168, 2…	View workout
11/20/20	7:36.0	1,738m	2:11.1	Dynamic	Warm up	View workout
11/18/20	48:00.0	12,393m	1:56.1	Dynamic	RP3 12 x 4 min, 1 min rest, 2 UT2, 9 UT2 and last 30s < 1:49, last build from 1:45 to 1:35 (ave 1:42.3). Heart rate 135 (peak 170).	View workout
11/15/20	1:00:00.0	15,009m	1:59.9	Dynamic	RP3 4 x 15 min, 2 min rest r.20.4, length 150 cm, hr 134 (peak 158). UT2 for first 14 min then 30s r.24 (<1:48) and 30s r.28 (<1:40…	View workout
11/10/20	7:30.0	1,596m	2:20.9	Dynamic	Warm up and down	View workout
11/10/20	16:40.0	4,926m	1:41.5	Dynamic	RP3 10 x 1:40, 1 min rest, r.32.4, length 144cm, 335W, hr peak 169	View workout
11/06/20	2:04.0	509m	2:01.8	Dynamic	Warm up	View workout
11/06/20	1:00:00.0	15,001m	1:59.9	Dynamic	RP3 4 x 15min, 1:30 rest, r.20.1, length 149cm, hr 133, peak 145, 203W	View workout
11/04/20	2:04.0	500m	2:04.0	RowErg	Warm up	View workout
11/04/20	48:00.0	13,104m	1:49.8	Dynamic	RP3 12 x 4min, 1 min rest, r.25.4, length 148cm, hr average unreliable, peak 162.	View workout
11/01/20	1:27:00.0	16,588m	2:37.3	Water	8+ Molesey, 10,1,3,6 r.24/26, 30, 28, 26	View workout
10/30/20	2:03.0	494m	2:04.4	Dynamic	Warm up	View workout
10/30/20	37:39.5	10,000m	1:52.9	Dynamic	RP3 AT r.21.8, length 151cm, no hr pair (peak 164 from watch) 243W.	View workout
10/29/20	30:00	7,437m	2:01.0	RowErg		View workout
10/29/20	0:13	43m	2:35.8	RowErg		View workout
10/29/20	2:16	529m	2:09.2	RowErg		View workout
10/25/20	5:33.0	1,297m	2:08.3	Dynamic	Warm up	View workout
10/25/20	1:00:00.0	15,472m	1:56.3	Dynamic	RP3 UT1/ sweet spot, r.20.2, length 150cm, hr 151, peak 158, 219W.	View workout
10/23/20	1:00:00.0	15,124m	1:59.0	Dynamic	RP3 4 x 15 min, 1:30 rest. 3 @ UT2/UT1 border 2:00.8 r.19.9 hr ave 134-139 (peak 144), last UT1/AT 1:54.0 r.22.3 hr 151 (peak 158). Lengt…	View workout

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