Tony Ward

Log

Date Workout Score Ave Comments Action
08/21/20 7:41 1,594m 2:24.6

Just Row by KREW/LiveRowing

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08/19/20 37:57.2 10,000m 1:53.8

RP3 hard piece r.22.9, length 152cm, hr 160, 237W

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08/19/20 15:00.0 3,180m 2:21.5

RP3 5 min warm up and 10 min cool down

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08/18/20 30:00 7,130m 2:06.2

30 min by KREW/LiveRowing

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08/18/20 3:41 797m 2:18.7

Just Row by KREW/LiveRowing

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08/12/20 5:07 1,082m 2:21.9

Just Row by KREW/LiveRowing

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08/12/20 v4:00/1:00r...12 12,813m 1:52.3

12 x 4 by KREW/LiveRowing

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08/12/20 4:19 955m 2:16.0

Just Row by KREW/LiveRowing

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08/10/20 5:59 1,372m 2:11.0

Just Row by KREW/LiveRowing

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08/10/20 v500m/1:00r...10 5,000m 1:51.0

10 x 500m by KREW/LiveRowing

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08/10/20 4:52 1,015m 2:23.9

Just Row by KREW/LiveRowing

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08/05/20 v4:00/1:00r...12 12,968m 1:51.0

12 x 4 by KREW/LiveRowing

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08/05/20 4:37 1,054m 2:11.5

Just Row by KREW/LiveRowing

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08/03/20 20:29 4,920m 2:04.9

Just Row by KREW/LiveRowing

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07/29/20 10:01.8 2,332m 2:09.0

RP3 gentle paddle to test sore back as been off the rower for 9 days. r. 18.7, length 152cm, hr 121, 163W

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07/20/20 v15:00/1:30r...2 7,448m 2:00.8

4 X 15 Min, 1:30 Rest by KREW/LiveRowing

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07/20/20 4:38 1,052m 2:12.4

Just Row by KREW/LiveRowing

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07/17/20 9:46 2,212m 2:12.6

Just Row by KREW/LiveRowing

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07/17/20 v1:40/1:00r...10 4,715m 1:46.0

10 x 1:40, 1 min rest by KREW/LiveRowing

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07/17/20 5:57 1,302m 2:17.1

Just Row by KREW/LiveRowing

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07/15/20 2:23 519m 2:18.3

Just Row by KREW/LiveRowing

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07/15/20 v4:00/1:00r...12 12,522m 1:54.9

12 x 4 by KREW/LiveRowing

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07/15/20 2:07 507m 2:05.4

Just Row by KREW/LiveRowing

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07/13/20 4:43 1,021m 2:19.0

Just Row by KREW/LiveRowing

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07/13/20 v4:00/1:00r...8 8,339m 1:55.1

8 x 4 min by KREW/LiveRowing

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