Tony Ward

Log

Date Workout Score Ave Comments Action
07/17/20 v1:40/1:00r...10 4,715m 1:46.0

10 x 1:40, 1 min rest by KREW/LiveRowing

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07/17/20 5:57 1,302m 2:17.1

Just Row by KREW/LiveRowing

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07/15/20 2:23 519m 2:18.3

Just Row by KREW/LiveRowing

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07/15/20 v4:00/1:00r...12 12,522m 1:54.9

12 x 4 by KREW/LiveRowing

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07/15/20 2:07 507m 2:05.4

Just Row by KREW/LiveRowing

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07/13/20 4:43 1,021m 2:19.0

Just Row by KREW/LiveRowing

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07/13/20 v4:00/1:00r...8 8,339m 1:55.1

8 x 4 min by KREW/LiveRowing

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07/13/20 4:36 1,020m 2:15.5

Just Row by KREW/LiveRowing

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07/12/20 4:42 1,022m 2:18.1

Just Row by KREW/LiveRowing

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07/12/20 30:00 7,509m 1:59.8

30 min by KREW/LiveRowing. T2M 47

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07/12/20 4:30 1,026m 2:11.9

Just Row by KREW/LiveRowing

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07/06/20 6:44.0 1,504m 2:14.3

Warm up and down

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07/06/20 1:00:00.0 14,537m 2:03.8

RP3 UT2 3 x 20 min, 2 min rest. All r.19.2, length 152, 151, 150. Splits 2:02.8 189W, hr 136, 2:03.9 184W hr 140, 2:04.8 180W hr 140

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07/01/20 2:22 519m 2:17.6

Just Row by KREW/LiveRowing

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07/01/20 v4:00/1:00r...12 12,487m 1:55.3

12 x 4 by KREW/LiveRowing

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07/01/20 1:24 352m 1:59.6

Just Row by KREW/LiveRowing

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06/29/20 4:27 1,025m 2:10.2

Just Row by KREW/LiveRowing

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06/29/20 v15:00/1:30r...4 15,065m 1:59.4

4 X 15 Min, 1:30 Rest by KREW/LiveRowing

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06/29/20 4:39 1,021m 2:16.8

Just Row by KREW/LiveRowing

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06/28/20 6:23.0 1,500m 2:07.6

Warm up and down

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06/28/20 1:00:00.0 14,636m 2:02.9

RP3 UT2 3 x 20min, 2 min rest, r. 19.4, 19.2, 19.7, length 151, 150, 149, splits 2:01.5, 2:03.9, 2:03.6, hr 135, 137, 138, 195w, 184w, 18…

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06/25/20 2:55 663m 2:12.0

Just Row by KREW/LiveRowing

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06/25/20 v500m/1:00r...10 5,000m 1:49.2

10 x 500m by KREW/LiveRowing

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06/25/20 4:19 894m 2:24.9

Just Row by KREW/LiveRowing

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06/22/20 6:35 1,515m 2:10.6

Just Row by KREW/LiveRowing

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