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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/13/20	4:36	1,020m	2:15.5	RowErg	Just Row by KREW/LiveRowing	View workout
07/12/20	4:42	1,022m	2:18.1	RowErg	Just Row by KREW/LiveRowing	View workout
07/12/20	30:00	7,509m	1:59.8	RowErg	30 min by KREW/LiveRowing. T2M 47	View workout
07/12/20	4:30	1,026m	2:11.9	RowErg	Just Row by KREW/LiveRowing	View workout
07/06/20	6:44.0	1,504m	2:14.3	Dynamic	Warm up and down	View workout
07/06/20	1:00:00.0	14,537m	2:03.8	Dynamic	RP3 UT2 3 x 20 min, 2 min rest. All r.19.2, length 152, 151, 150. Splits 2:02.8 189W, hr 136, 2:03.9 184W hr 140, 2:04.8 180W hr 140	View workout
07/01/20	2:22	519m	2:17.6	RowErg	Just Row by KREW/LiveRowing	View workout
07/01/20	v4:00/1:00r...12	12,487m	1:55.3	RowErg	12 x 4 by KREW/LiveRowing	View workout
07/01/20	1:24	352m	1:59.6	RowErg	Just Row by KREW/LiveRowing	View workout
06/29/20	4:27	1,025m	2:10.2	RowErg	Just Row by KREW/LiveRowing	View workout
06/29/20	v15:00/1:30r...4	15,065m	1:59.4	RowErg	4 X 15 Min, 1:30 Rest by KREW/LiveRowing	View workout
06/29/20	4:39	1,021m	2:16.8	RowErg	Just Row by KREW/LiveRowing	View workout
06/28/20	6:23.0	1,500m	2:07.6	Dynamic	Warm up and down	View workout
06/28/20	1:00:00.0	14,636m	2:02.9	Dynamic	RP3 UT2 3 x 20min, 2 min rest, r. 19.4, 19.2, 19.7, length 151, 150, 149, splits 2:01.5, 2:03.9, 2:03.6, hr 135, 137, 138, 195w, 184w, 18…	View workout
06/25/20	2:55	663m	2:12.0	RowErg	Just Row by KREW/LiveRowing	View workout
06/25/20	v500m/1:00r...10	5,000m	1:49.2	RowErg	10 x 500m by KREW/LiveRowing	View workout
06/25/20	4:19	894m	2:24.9	RowErg	Just Row by KREW/LiveRowing	View workout
06/22/20	6:35	1,515m	2:10.6	RowErg	Just Row by KREW/LiveRowing	View workout
06/22/20	v4:00/1:00r...8	8,463m	1:53.4	RowErg	8 x 4 min by KREW/LiveRowing	View workout
06/22/20	5:23	1,244m	2:10.1	RowErg	Just Row by KREW/LiveRowing	View workout
06/20/20	2:06.0	500m	2:06.0	Dynamic	Warm up	View workout
06/20/20	1:00:00.0	14,581m	2:03.4	Dynamic	RP3 2 x 30 min, 2 min rest 1. 2:02.0 r.18.6, length 150cm, hr 139, 193W 2. 2:04.8 r.18.3, length 148cm, hr 140, 179W Took it…	View workout
06/18/20	v4:00/1:00r...8	8,198m	1:57.1	RowErg	8 x 4 min by KREW/LiveRowing. Taking it very easy until last rep	View workout
06/16/20	1:24:20.0	21,097m	1:59.9	Dynamic	RP3 UT2/1 lower rate 18.9, length 149, hr 147, 203W. Heart rate did not return to normal and went to A&E to have arrhythmia diagnosed…	View workout
06/16/20	2:08.0	534m	1:59.8	Dynamic	Warm up	View workout

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