Tony Ward

Log

Date Workout Score Ave Comments Action
05/21/20 4:15 954m 2:14.0

Just Row by KREW/LiveRowing

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05/20/20 1:30:00.0 22,343m 2:00.8

RP3 T2 3 x 30min, 1 min rest. 2:01.1 r.19.6, hr 134, 2:01.5 r.19.3 hr 138, 1:59.9 r.19.9 hr 140.

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05/20/20 4:15.0 1,000m 2:07.5

Warm up

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05/19/20 4:21 1,018m 2:08.3

Just Row by KREW/LiveRowing

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05/19/20 19:00 5,223m 1:49.1

19 Min Rønnestad by KREW/LiveRowing

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05/19/20 13:14 2,965m 2:13.9

Just Row by KREW/LiveRowing

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05/18/20 40:00.0 10,528m 1:53.9

RP3 2 x 20 min, 2 min rest, r21.4, length 150cm hr 145 and 154, 236W

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05/18/20 8:28.0 2,000m 2:07.0

Warm up and down

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05/16/20 4:35 1,023m 2:14.5

Just Row by KREW/LiveRowing

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05/16/20 30:00 8,192m 1:49.8

30 min by KREW/LiveRowing

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05/16/20 8:50 2,030m 2:10.7

Just Row by KREW/LiveRowing

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05/14/20 1:00:00.0 15,519m 1:55.9

RP3 UT1, r.22.4, length 148cm, hr 148

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05/14/20 8:27.0 2,000m 2:06.7

Warm up and down

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05/13/20 1:30:00.0 22,556m 1:59.7

RP3 UT2, 3 x 30 min, 1 min rest, r.20.4, length 149cm, hr ave 137, 204W

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05/13/20 1000m

Warm up

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05/12/20 5:20 1,253m 2:07.8

Just Row by KREW/LiveRowing

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05/12/20 30:00 8,062m 1:51.6

30 min by KREW/LiveRowing. 18 min @ 1:50 then 1 min on r.20, 1 min off

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05/12/20 6:10 1,341m 2:18.0

Just Row by KREW/LiveRowing

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05/10/20 1:20:47.7 21,097m 1:54.8

RP3 opening 30 min over 8k proved a bit ambitious, r.23.4, length 148cm, hr 157, 231W

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05/10/20 1000m

Warm up

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05/09/20 8:36 2,059m 2:05.4

Just Row by KREW/LiveRowing

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05/09/20 30:00 7,714m 1:56.6

30 min by KREW/LiveRowing

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05/09/20 9:32 2,092m 2:16.7

Just Row by KREW/LiveRowing

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05/08/20 v3:00/1:00r...5 4,100m 1:49.7

10 x 3 Min by KREW/LiveRowing

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05/08/20 5:06 1,123m 2:16.3

Just Row by KREW/LiveRowing

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