Tony Ward

Log

Date Workout Score Ave Comments Action
06/01/20 5:32 1,288m 2:08.9

Just Row by KREW/LiveRowing

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06/01/20 v500m/1:00r...10 5,000m 1:46.1

10 x 500m by KREW/LiveRowing

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06/01/20 6:33 1,523m 2:09.2

Just Row by KREW/LiveRowing

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05/29/20 1:30:00.0 22,202m 2:01.6

RP3 UT2 3x30 min, 1 min rest, r.19.2, hr 135, 138, 140 length 149cm, 195W

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05/29/20 2:07.0 500m 2:07.0

Warm up

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05/28/20 1:00:00.0 15,012m 1:59.9

RP3 UT2ish. HR didn’t pair, r.18.8, length 152cm, 203W

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05/28/20 4:22.0 1,000m 2:11.0

Warm up and down

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05/27/20 7:20 1,589m 2:18.4

Just Row by KREW/LiveRowing

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05/27/20 5000m 18:05.1 1:48.5

5k Row by KREW/LiveRowing

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05/27/20 8:40 1,946m 2:13.6

Just Row by KREW/LiveRowing

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05/23/20 22:00 5,016m 2:11.5

Just Row by KREW/LiveRowing

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05/23/20 v3:00/1:00r...7 5,839m 1:47.8

10 x 3 Min by KREW/LiveRowing

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05/23/20 6:38 1,431m 2:19.1

Just Row by KREW/LiveRowing

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05/22/20 6:14 1,424m 2:11.4

Just Row by KREW/LiveRowing

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05/22/20 1:00:00 15,448m 1:56.5

60 min by KREW/LiveRowing

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05/22/20 6:47 1,521m 2:13.8

Just Row by KREW/LiveRowing

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05/21/20 8:05 1,802m 2:14.7

Just Row by KREW/LiveRowing

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05/21/20 30:00 7,699m 1:56.8

30 min by KREW/LiveRowing

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05/21/20 4:15 954m 2:14.0

Just Row by KREW/LiveRowing

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05/20/20 1:30:00.0 22,343m 2:00.8

RP3 T2 3 x 30min, 1 min rest. 2:01.1 r.19.6, hr 134, 2:01.5 r.19.3 hr 138, 1:59.9 r.19.9 hr 140.

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05/20/20 4:15.0 1,000m 2:07.5

Warm up

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05/19/20 4:21 1,018m 2:08.3

Just Row by KREW/LiveRowing

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05/19/20 19:00 5,223m 1:49.1

19 Min Rønnestad by KREW/LiveRowing

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05/19/20 13:14 2,965m 2:13.9

Just Row by KREW/LiveRowing

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05/18/20 40:00.0 10,528m 1:53.9

RP3 2 x 20 min, 2 min rest, r21.4, length 150cm hr 145 and 154, 236W

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