Tony Ward v4:00/1:00r...12 row
12,487
Meters
48:00.0
Time
1:55.3
Pace
867
Calories
150
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 12,907 |
| Overall Time | 59:20.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 115 |
July 01, 2020 13:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,487 | 1:55.3 | 228 | 1085 | 20 | 150 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 | 142 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 | 148 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 20 | 151 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 20 | 153 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 | 154 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 | 154 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 20 | 151 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 20 | 151 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | 149 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | 149 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | 149 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | 149 | |
| r: 0:20 | 18 | ||||||
| r420 |
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Workout Graph
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12 x 4 by KREW/LiveRowing