Tony Ward v500m/1:00r...10 row
5,000
Meters
18:12.3
Time
1:49.2
Pace
366
Calories
140
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 28:12.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 116 |
June 25, 2020 09:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.3 | 5,000 | 1:49.2 | 269 | 1224 | 19 | 140 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 20 | 125 | |
| r: 1:00 | 37 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 20 | 132 | |
| r: 1:00 | 43 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 20 | 135 | |
| r: 1:00 | 40 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 20 | 138 | |
| r: 1:00 | 38 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 19 | 141 | |
| r: 1:00 | 38 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 19 | 143 | |
| r: 1:00 | 33 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 19 | 144 | |
| r: 1:00 | 40 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 19 | 145 | |
| r: 1:00 | 31 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 19 | 148 | |
| r: 1:00 | 49 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 20 | 152 | |
| r: 1:00 | 33 | ||||||
| r382 |
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Workout Graph
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10 x 500m by KREW/LiveRowing