Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/20	1000m	4:15.7	2:07.8	RowErg	1k Row by KREW/LiveRowing	View workout
04/24/20	30:00	8,012m	1:52.3	RowErg	30 min by KREW/LiveRowing	View workout
04/24/20	1000m	4:24.9	2:12.4	RowErg	1k Row by KREW/LiveRowing	View workout
04/22/20	1:30:00.0	22,533m	1:59.8	Dynamic	RP3 UT1.5 6 x 15 min, 1 min rest, r.20.3, length 148cm, hr 139, 203W	View workout
04/22/20	1000m			Dynamic	Warm up and down	View workout
04/21/20	2:12	513m	2:08.8	RowErg		View workout
04/21/20	10x1:40/1:00r	4,938m	1:41.2	RowErg		View workout
04/21/20	7:31	1,645m	2:17.2	RowErg		View workout
04/20/20	38:38.0	10,000m	1:55.9	Dynamic	RP3 UT1, legs still tired from Saturday r.22.4, length 148cm, hr 148, 225W	View workout
04/20/20	2000m			Dynamic	Warm up and down	View workout
04/18/20	20x1:00/1:00r	6,039m	1:39.3	RowErg		View workout
04/18/20	11:50	2,526m	2:20.5	RowErg	Warm up and down	View workout
04/17/20	1:30:00.0	22,528m	1:59.8	Dynamic	RP3 UT1.5, 6 x 15 min, 1 min rest, r.20.4, length 148cm, hr 138 (132-142) 203W	View workout
04/17/20	1000m			Dynamic	Warm up and down	View workout
04/16/20	10:18	2,015m	2:33.5	RowErg		View workout
04/15/20	1:00:00.0	15,195m	1:58.4	Dynamic	RP3 UT2/UT1 3 x 20 min, 2 min rest 1. 1:59.9, r.20.6, length 148cm, hr 129, 203W 2. 1:59.8, r.20.6, length 148cm, hr 135, 204W	View workout
04/15/20	1000m			Dynamic	Warm up and down	View workout
04/15/20	1:00.0	301m	1:39.6	RowErg	Just a demo for my elder son on the easy way to row a 300m minute rather than the hard way!	View workout
04/14/20	32:00.0	8,248m	1:56.3	Dynamic	RP3 4 x 8 min, 2 min rest but straight after 30 min Sweetspot and too tired. Ended up doing first 6 of first 2 at 2:00 then pushing last…	View workout
04/14/20	30:00.0	7,900m	1:53.9	Dynamic	RP3 Sweetspot r.22.8, length 150cm, 237W	View workout
04/14/20	1500m			Dynamic	Warm up and down	View workout
04/13/20	39:59.0	10,000m	1:59.9	Dynamic	RP3 UT2 Aussie protocol. r.20.1, length 150cm, hr 141, 203W	View workout
04/13/20	500m			Dynamic	Warm up	View workout
04/13/20	1:30:00.0	21,496m	2:05.6	Dynamic	RP3 UT2 6 x 15 min, 1 min rest r.18.3, length 149cm, hr 128, 177W	View workout
04/13/20	500m			Dynamic	Warm up	View workout

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