Tony Ward 30:00 row
8,062
Meters
30:00.0
Time
1:51.6
Pace
583
Calories
156
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 115 |
May 12, 2020 13:55:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,062 | 1:51.6 | 252 | 1165 | 20 | 156 |
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 21 | 146 |
| 12:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 21 | 159 |
| 18:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 21 | 162 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 20 | 156 |
| 30:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 20 | 158 |
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30 min by KREW/LiveRowing. 18 min @ 1:50 then 1 min on r.20, 1 min off