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Log

Date Workout Score Ave Comments Action
02/23/20 36:28.3 10,000m 1:49.4

RP3 AT, r.25.1, length 148cm, hr 159, 267W. Held 1:48.6 until 7,250

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02/23/20 3000m

Warm up and down

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02/21/20 36:58.8 10,000m 1:50.9

RP3 AT r.24.1, length 148cm, hr 155, 256W. Felt a bit sub par so didn’t push too hard.

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02/21/20 2000m

Warm up and down

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02/20/20 18:09.4 5,000m 1:48.9

RP3 second of two. AT, r.25.4, length 147cm, hr 154, 271W

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02/20/20 18:19.6 5,000m 1:49.9

RP3 first of two. AT, r.26.4, length 146cm, hr 149, 263W

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02/20/20 2000m

Warm up and down

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02/18/20 47:58.9 12,000m 1:59.9

RP3 UT2, r.20.0, length 149cm, hr 135, 203W

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02/18/20 2000m

Warm up and down

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02/17/20 40:00.0 10,673m 1:52.4

RP3 post weights. 4 x 10 min, AT, 1 min rest, r.23.7, length 148cm, hr 147, 246W

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02/17/20 1500m

Warm up and down

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02/16/20 1:00:00.0 15,796m 1:53.9

RP3 UT1/ borderline AT, r.22.2, length 148, hr 151, 237W

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02/16/20 500m

Warm up

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02/14/20 17:55.9 5,000m 1:47.5

RP3 (about 8 min rest after first 5k) r.27.8, length 147cm, hr 158, 281W

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02/14/20 17:59.2 5,000m 1:47.9

RP3 r.27.6, length 146, hr 158, 278W

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02/14/20 3000m

Warm up and down

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02/12/20 45:35.1 12,000m 1:53.9

RP3 sweetspot r.22.6, length 150cm, HR 156, 236w

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02/12/20 1000m

Warm up and down

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02/11/20 38:57.6 10,000m 1:56.8

RP3 UT1 1:56.9, r.21.3, length 148cm, HR 145, 219W

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02/11/20 1000m

Warm up and down

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02/10/20 1000m 4:27.9 2:13.9

1k Row by KREW/LiveRowing

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02/10/20 5000m 19:14.4 1:55.4

Went out harder at 1:45/46 r.27 for 2k but didn’t feel it was sustainable so converted to 2x2k in 7:02 and 6:58.2

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02/10/20 2000m 8:45.9 2:11.4

2k Row by KREW/LiveRowing

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02/08/20 1000m 4:24.0 2:12.0

1k Row by KREW/LiveRowing

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02/08/20 5000m 21:17.1 2:07.7

Went out harder 1:45/46 r.30/31 but too much and so converted to 1.5k and 2x1k

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