Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/20	1000m	4:32.2	2:16.1	RowErg	1k Row by KREW/LiveRowing	View workout
03/13/20	8000m			Dynamic	RP3 4 x 2k, 2 min rest (longer rest before 4th to fix heel slipping out of cup). Splits 1:47.9 r.26.7, hr 148; 1:47.5, r.26.4, hr 157; 1:…	View workout
03/13/20	2000m			Dynamic	Warm up and down	View workout
03/12/20	40:00.0	10,629m	1:52.8	Dynamic	RP3. First row since back tweak on Saturday. 4 x 10 min, 1:30 rest. 1:55.9, r.22.0, hr 135; 1:54.0, r.22.5, hr 148; 1:52.0 r.23.2, hr 155…	View workout
03/12/20	1500m			Dynamic	Warm up and down	View workout
03/06/20	1000m	4:19.8	2:09.9	RowErg	1k Row by KREW/LiveRowing	View workout
03/06/20	30:00	8,131m	1:50.6	RowErg	30 min by KREW/LiveRowing	View workout
03/06/20	1000m	4:35.5	2:17.7	RowErg	1k Row by KREW/LiveRowing	View workout
03/05/20	46:24.0	12,000m	1:56.0	Dynamic	RP3 UT1 r.21.4, length 150cm, hr 149, 224W	View workout
03/05/20	2000m			Dynamic	Warm up and down	View workout
03/04/20	45:58.2	12,000m	1:54.9	Dynamic	RP3 UT1/ Sweetspot r.22.0, length 151 cm, hr 153, 231W. First row after 6 days off (4 skiing) and legs still a bit tired.	View workout
03/04/20	2000m			Dynamic	Warm up and down	View workout
02/26/20	46:22.7	12,000m	1:55.9	Dynamic	RP3 UT1, r.21.8, length 148cm, hr 145, 225W. Was at 1:53.9 hr cap 151 up to about 9k but had a coughing fit so paddled in UT2 hr 135	View workout
02/26/20	500m			Dynamic	Warm up	View workout
02/25/20	46:23.6	12,000m	1:55.9	Dynamic	RP3 UT2, r.21.5, length 148cm, hr 139, 224W. Best splits I’ve done for UT2 zone I think.	View workout
02/25/20	1000m			Dynamic	Warm up and down	View workout
02/24/20	1:19:03.5	21,097m	1:52.4	Dynamic	RP3 half marathon, AT, r.22.5, length 150cm, hr 155, 246W. Negative split to push under 1:52.5 average.	View workout
02/24/20	500m			Dynamic	Warm up	View workout
02/23/20	36:28.3	10,000m	1:49.4	Dynamic	RP3 AT, r.25.1, length 148cm, hr 159, 267W. Held 1:48.6 until 7,250	View workout
02/23/20	3000m			Dynamic	Warm up and down	View workout
02/21/20	36:58.8	10,000m	1:50.9	Dynamic	RP3 AT r.24.1, length 148cm, hr 155, 256W. Felt a bit sub par so didn’t push too hard.	View workout
02/21/20	2000m			Dynamic	Warm up and down	View workout
02/20/20	18:09.4	5,000m	1:48.9	Dynamic	RP3 second of two. AT, r.25.4, length 147cm, hr 154, 271W	View workout
02/20/20	18:19.6	5,000m	1:49.9	Dynamic	RP3 first of two. AT, r.26.4, length 146cm, hr 149, 263W	View workout
02/20/20	2000m			Dynamic	Warm up and down	View workout

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