Tony Ward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/08/20 | 2000m | 8:48.1 | 2:12.0 | RowErg | View workout | |
| 02/06/20 | 2000m | 8:59.9 | 2:14.9 | RowErg | View workout | |
| 02/06/20 | 5000m | 17:45.6 | 1:46.5 | RowErg | View workout | |
| 02/06/20 | 2000m | 9:03.7 | 2:15.9 | RowErg | View workout | |
| 02/04/20 | 1000m | 4:35.7 | 2:17.8 | RowErg | View workout | |
| 02/04/20 | 5000m | 18:04.6 | 1:48.4 | RowErg | View workout | |
| 02/04/20 | 2000m | 9:08.9 | 2:17.2 | RowErg | View workout | |
| 02/04/20 | 22m | 0:12.0 | 4:32.7 | RowErg | View workout | |
| 02/02/20 | 1:30:00.0 | 17,000m | 2:38.8 | Water | View workout | |
| 02/01/20 | 1000m | 4:31.8 | 2:15.9 | RowErg | View workout | |
| 02/01/20 | 5000m | 19:33.8 | 1:57.3 | RowErg | View workout | |
| 02/01/20 | 853m | 3:08.8 | 1:50.6 | RowErg | View workout | |
| 02/01/20 | 2000m | 9:14.4 | 2:18.6 | RowErg | View workout | |
| 01/30/20 | 1000m | 4:34.3 | 2:17.1 | RowErg | View workout | |
| 01/30/20 | v300m/1:30r...8 | 2,400m | 1:37.2 | RowErg | View workout | |
| 01/30/20 | 2000m | 10:36.2 | 2:39.0 | RowErg | View workout | |
| 01/29/20 | 46:49.2 | 12,000m | 1:57.0 | Dynamic | View workout | |
| 01/29/20 | 2:05.0 | 500m | 2:05.0 | Dynamic | View workout | |
| 01/28/20 | 17:36.6 | 5,000m | 1:45.6 | Dynamic | View workout | |
| 01/28/20 | 13:35.0 | 3,000m | 2:15.8 | Dynamic | View workout | |
| 01/27/20 | 30:10.0 | 7,750m | 1:56.7 | Dynamic | View workout | |
| 01/26/20 | 1:19:00.0 | 15,500m | 2:32.9 | Water | View workout | |
| 01/24/20 | 12:00.0 | 3,646m | 1:38.7 | Dynamic | View workout | |
| 01/24/20 | 3000m | Dynamic | View workout | |||
| 01/23/20 | 40:00.0 | 10,233m | 1:57.2 | Dynamic | View workout |