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Log

Date Workout Score Ave Comments Action
03/18/20 1000m 4:15.7 2:07.8

1k Row by KREW/LiveRowing

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03/18/20 v500m/1:40r...20 10,000m 1:45.5

20 x 500, 1:40 rest by KREW/LiveRowing

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03/18/20 500m 2:01.3 2:01.3

500m Row by KREW/LiveRowing

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03/16/20 19:19.0 5,000m 1:55.9

RP3 easy 5k. r.21.4, length 151cm, hr 148, 224W

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03/16/20 1000m

Warm up

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03/15/20 1000m 4:19.9 2:09.9

1k Row by KREW/LiveRowing

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03/15/20 v500m/1:00r...10 5,000m 1:42.1

10 x 500m by KREW/LiveRowing

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03/15/20 1000m 4:32.2 2:16.1

1k Row by KREW/LiveRowing

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03/13/20 8000m

RP3 4 x 2k, 2 min rest (longer rest before 4th to fix heel slipping out of cup). Splits 1:47.9 r.26.7, hr 148; 1:47.5, r.26.4, hr 157; 1:…

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03/13/20 2000m

Warm up and down

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03/12/20 40:00.0 10,629m 1:52.8

RP3. First row since back tweak on Saturday. 4 x 10 min, 1:30 rest. 1:55.9, r.22.0, hr 135; 1:54.0, r.22.5, hr 148; 1:52.0 r.23.2, hr 155…

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03/12/20 1500m

Warm up and down

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03/06/20 1000m 4:19.8 2:09.9

1k Row by KREW/LiveRowing

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03/06/20 30:00 8,131m 1:50.6

30 min by KREW/LiveRowing

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03/06/20 1000m 4:35.5 2:17.7

1k Row by KREW/LiveRowing

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03/05/20 46:24.0 12,000m 1:56.0

RP3 UT1 r.21.4, length 150cm, hr 149, 224W

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03/05/20 2000m

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03/04/20 45:58.2 12,000m 1:54.9

RP3 UT1/ Sweetspot r.22.0, length 151 cm, hr 153, 231W. First row after 6 days off (4 skiing) and legs still a bit tired.

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03/04/20 2000m

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02/26/20 46:22.7 12,000m 1:55.9

RP3 UT1, r.21.8, length 148cm, hr 145, 225W. Was at 1:53.9 hr cap 151 up to about 9k but had a coughing fit so paddled in UT2 hr 135

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02/26/20 500m

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02/25/20 46:23.6 12,000m 1:55.9

RP3 UT2, r.21.5, length 148cm, hr 139, 224W. Best splits I’ve done for UT2 zone I think.

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02/25/20 1000m

Warm up and down

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02/24/20 1:19:03.5 21,097m 1:52.4

RP3 half marathon, AT, r.22.5, length 150cm, hr 155, 246W. Negative split to push under 1:52.5 average.

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02/24/20 500m

Warm up

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