Sign Up
20,137,941
Lifetime Meters
394,489
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Tony Ward

Log

Date Workout Score Ave Comments Action
01/23/20 1000m

Warm up

 View workout
01/22/20 1:00:00.0 15,266m 1:57.9

RP3 UT1 r.20.6, length 152cm, hr 146 (cap 150) 213W

 View workout
01/22/20 500m

Warm up

View workout
01/21/20 44:35.5 12,000m 1:51.4

RP3 AT/Sweetspot first 5k @ 1:48 then a few light strokes and finished at 1:54’s. Overall r.23.6, length 151cm, hr 160 (didn’…

 View workout
01/21/20 1000m

Warm up and down

View workout
01/20/20 47:09.7 12,000m 1:57.9

RP3 UT1 r.19.3, length 154cm, hr 141, 214W

 View workout
01/20/20 500m

Warm up

 View workout
01/19/20 1:21:58.6 21,097m 1:56.5

RP3 UT2 first half, UT1 second half r.21.0, length 151cm, hr 147, 221W

 View workout
01/17/20 30:00.0 8,342m 1:47.8

RP3 hard effort. Mini blow after 5k but held on for comeback PB r.26.8, length 148cm

 View workout
01/17/20 2000m

Warm up and down

View workout
01/16/20 40:00.0 10,532m 1:53.9

4 x 10 min Tempo/ sweet spot borderline r.22 ave split 1:53.9, ave length 152cm

 View workout
01/16/20 1500m

Warm up and down

 View workout
01/15/20 1:00:00.0 15,009m 1:59.9

RP3 UT1 r.19.8, length 153cm

 View workout
01/14/20 30:00.0 7,504m 1:59.9

RP3 UT1 post intervals r.20.8, length 151cm

 View workout
01/14/20 5000m

5 x 1,000m 1 min rest 1:44.0 down to 1:41.8. Ave 1:43.8 r.29.4, length 146cm

 View workout
01/14/20 2000m

Warm up

 View workout
01/13/20 30:00.0 7,512m 1:59.8

UT1ish with 5 stroke winds every 5 minutes gradually working down to a 1:22 split on the last. Enjoyable easier session.

 View workout
01/13/20 500m

Warm up

 View workout
01/12/20 16650m 16,650m

8+ Molesey including 2 x 10 min battle paddles r.24

 View workout
01/11/20 44:58.7 12,000m 1:52.4

RP3 LT r.22.1, length 151cm, 246W

 View workout
01/11/20 1000m

Warm up and down

View workout
01/09/20 11245m

RP3 4 x 10 min, 1 min rest. First 8 min of each 10 was 5 min @ 1:54, 3 min @ 1:52, last 2 min 1:50, 1:48, 1:46: 1:44

 View workout
01/08/20 44:58.2 12,000m 1:52.4

RP3 LT r.22.7, length 151cm, 246W

 View workout
01/07/20 30:00.0 8,075m 1:51.4

RP3 steady r.23.3, length 151cm, k factor (drag) a bit lower at 0.83. Still a bit tired from weekend.

 View workout
01/07/20 1000m

Warm up and down

 View workout