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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/20	16360m	16,360m		Water	Molesey 8+ 2 x battle paddle top to Astoria in two matched eights “r.24”. Great session	View workout
01/04/20	1:00:00.0	16,386m	1:49.8	Dynamic	RP3 hard hour r.24.3, length 150cm, 264W	View workout
01/04/20	2000m			Dynamic	Warm up and down	View workout
01/01/20	16800m	16,800m		Water	Row 8+ at Molesey- piece at 22/24 plus some bursts. Hit a 1:16 split - perhaps more stream than power! Nice to have Greg back in the boat…	View workout
12/31/19	1:00:00.0	16,008m	1:52.4	Dynamic	Last row of the decade! RP3 r.22.8, length 151cm	View workout
12/29/19	16000m			Water	Molesey 8+ at Eton Dorney.	View workout
12/27/19	20:00.0	5,520m	1:48.6	Dynamic	RP3 r.24.7, length 150cm, no HR. Was planning on further but ribs hurting a bit.	View workout
12/27/19	500m			Dynamic	Warm up	View workout
12/26/19	30:00.0	8,020m	1:52.2	Dynamic	RP3 steady state r.21.5, length 152cm, no HR pair. Feeling a bit tired so didn’t go too far	View workout
12/26/19	1000m			Dynamic	Warm up and down	View workout
12/20/19	39:09.5	10,000m	1:57.4	Dynamic	RP3 steady r.20.1, length 151cm. No HR pairing	View workout
12/20/19	1000m			Dynamic	Warm up and down	View workout
12/18/19	1:00:00.0	16,080m	1:51.9	Dynamic	RP3 hardish. No HR pairing r.22.5, length 150 cm	View workout
12/18/19	1500m			Dynamic	Warm up and down	View workout
12/17/19	30:00.0	7,690m	1:57.0	Dynamic	RP3 steady state r.19.2, length 152cm, K 84. HR would not pair - again! Was going to go further but tired.	View workout
12/17/19	500m			Dynamic	Warm up	View workout
12/16/19	47:09.0	12,000m	1:57.8	Dynamic	RP3 steady state r.19.0, length 151cm, ave HR 150. No warm up or down.	View workout
12/15/19	15500m	15,500m		Water	8+ Molesey 3 x 8 min (3,3,2) r.22,24,26 first then 24,26,28. Decent outing given v fast swirling stream	View workout
12/13/19	30:00.0	8,037m	1:51.9	Dynamic	RP3 moderate effort. A little stiff so didn’t push length or pace r.24.1, length 147cm, ave HR 159	View workout
12/13/19	1000m			Dynamic	Warm up and down	View workout
12/10/19	47:09.8	12,000m	1:57.9	Dynamic	RP3 steady state r. 19.2, length 151cm, ave HR 150	View workout
12/10/19	1000m			Dynamic	Warm up and down	View workout
12/09/19	5640m			Dynamic	RP3 4x5min, 5min rest. First 3 r.24 1:47.6, 1:47.0, 1:46.4. Last r.26 1:44.9. Length 148-150cm, hr aves 148-159.	View workout
12/09/19	2000m			Dynamic	Warm up and down	View workout
12/08/19	47:58.3	12,000m	1:59.9	Dynamic	RP3 steady r.18.5, length 151cm, ave HR 159	View workout

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