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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/19	16000m	16,000m		Water	4+ 12 min r.32-33, 7 min r.33-35	View workout
10/04/19	44:47.0	12,000m	1:51.9	Dynamic	RP3 r.24.8. Hard but not on the limit. HR ave 160, peak 170.	View workout
10/04/19	1500m			Dynamic	Warm up and down	View workout
10/03/19	17:28.8	5,000m	1:44.8	Dynamic	RP3 r.29.2 time trial	View workout
10/03/19	3000m			Dynamic	RP3 2k warm up and 1 k warm down	View workout
10/02/19	38:39.0	10,000m	1:55.9	Dynamic	RP3 r.24.2 HR 146/ cap 153	View workout
10/02/19	1000m			Dynamic	RP3 warm up and down	View workout
10/01/19	36:13.6	10,000m	1:48.6	Dynamic	RP3 r.26.9. Was at 1:47.9 split but blew around 7,250m	View workout
10/01/19	2000m			Dynamic	RP3 warm up and down	View workout
09/29/19	14000m	14,000m		Water	4+ Molesey, 1 x 9 min r.31. 3 x 3 min r.32	View workout
09/28/19	500m	2:17.9	2:17.9	RowErg	500m Row by KREW/LiveRowing	View workout
09/28/19	30:00	8,005m	1:52.4	RowErg	30 min r.20 by KREW/LiveRowing	View workout
09/28/19	1000m	4:20.2	2:10.1	RowErg	1k Row by KREW/LiveRowing	View workout
09/27/19	17:44.2	5,000m	1:46.4	Dynamic	RP3 rate 28.1. Not really warmed up enough but fastest time this year.	View workout
09/27/19	2000m			Dynamic	RP3 warm up and down	View workout
09/26/19	30:00	7,105m	2:06.6	RowErg	30 min by KREW/LiveRowing	View workout
09/26/19	1000m	4:04.0	2:02.0	RowErg	1k Row by KREW/LiveRowing	View workout
09/25/19	38:55.2	10,000m	1:56.7	Dynamic	RP3 HR cap 155, ave HR 148, r.23, K 0.81	View workout
09/25/19	1000m			Dynamic	RP3 warm up and down	View workout
09/24/19	30:00.0	8,294m	1:48.5	Dynamic	RP3 rate 26.8. Last 5k c. 17:58	View workout
09/24/19	2000m			Dynamic	RP3 warm up and down	View workout
09/22/19	15500m	15,500m		Water	4+ 10 min r.32, 1 min r.36, 3 min r.33, 6 min r.31	View workout
09/21/19	8000m	8,000m		Water	4+ 3 x 2 min	View workout
09/21/19	16000m	16,000m		Water	4+ Molesey for HOCR with Tricky, Fraser, Hugh and Jen. 2 x 15 minute rate step 18-26	View workout
09/20/19	38:57.0	10,000m	1:56.8	Dynamic	RP3 HR capped steady state. Ave HR 150/ cap 155. r.23.5, K 0.81	View workout

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