Tony Ward 30:00 row
8,192
Meters
30:00.0
Time
1:49.8
Pace
604
Calories
162
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 115 |
May 16, 2020 13:59:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,192 | 1:49.8 | 264 | 1208 | 21 | 162 |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 21 | 149 |
| 12:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 21 | 161 |
| 18:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 21 | 165 |
| 24:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 21 | 166 |
| 30:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 21 | 168 |
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30 min by KREW/LiveRowing