Tony Ward v10:00/3:00r...4 row
5,721
Meters
20:00.0
Time
1:44.8
Pace
447
Calories
148
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,054 |
| Overall Time | 29:20.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 113 |
May 05, 2020 19:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,721 | 1:44.8 | 303 | 1344 | 27 | 148 | |
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1285 | 24 | 149 | |
| r: 3:00 | 64 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | 135 | |
| r: 3:00 | 161 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 28 | 144 | |
| r: 3:00 | 81 | ||||||
| 6:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 26 | 156 | |
| r: 0:20 | 27 | ||||||
| r333 |
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Workout Graph
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10,1,3,6 by KREW/LiveRowing