Tony Ward 30:00 row
7,714
Meters
30:00.0
Time
1:56.6
Pace
530
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 115 |
May 09, 2020 12:06:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1058 | 19 | 144 |
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 20 | 146 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 19 | 143 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 20 | 143 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 20 | 145 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 20 | 146 |
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30 min by KREW/LiveRowing