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Log

Date Workout Score Ave Comments Action
06/14/20 1:26:24.4 21,097m 2:02.8

RP3 UT2. Tired. Had to drop split to get hr back in UT zones, r..19.4, length 149cm, hr, 140, 189W

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06/14/20 3:45.0 847m 2:12.8

Warm up

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06/12/20 10:08 2,350m 2:09.3

Just Row by KREW/LiveRowing

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06/12/20 v3:00/1:00r...10 7,848m 1:54.6

10 x 3 Min by KREW/LiveRowing

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06/12/20 9:13 2,015m 2:17.3

Just Row by KREW/LiveRowing

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06/11/20 6:09 1,379m 2:14.0

Just Row by KREW/LiveRowing

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06/11/20 v4:00/1:00r...12 12,868m 1:51.9

12 x 4 by KREW/LiveRowing

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06/11/20 6:10 1,367m 2:15.6

Just Row by KREW/LiveRowing

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06/10/20 1:23:40.0 21,097m 1:58.9

RP3 first 6k at 1:51.7 then UT2 to the finish. Ave r.21.3, length 148cm, ave hr 148, 208W

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06/10/20 2:57.0 683m 2:09.5

Warm up

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06/09/20 16:38.3 5,000m 1:39.8

RP3 10x500m, 1 min rest, r. 34.3, length 142cm, 352W. No warm up! Threw some rate at it but happy to be under 1:40 on this for the first…

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06/08/20 1:00:00.0 15,003m 1:59.9

RP3 UT2, r.19.9, length 149cm, hr 136, 203W. Good piece, felt comfortable.

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06/08/20 4:14.0 1,000m 2:07.0

Warm up and down

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06/07/20 5:36 1,263m 2:13.2

Just Row by KREW/LiveRowing

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06/07/20 v15:00/1:30r...4 15,876m 1:53.3

4 X 15 Min, 1:30 Rest by KREW/LiveRowing

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06/07/20 9:14 2,035m 2:16.3

Just Row by KREW/LiveRowing

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06/05/20 1:20:05.1 21,097m 1:53.8

RP3 half marathon. HR wouldn’t pair. r.23.8, length 147cm, 237W. Was OK at 1:53 but started pushing for a sub 1:52 in last 10k but…

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06/05/20 4:16.0 1,000m 2:08.0

Warm up

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06/04/20 1:24:22.8 21,097m 1:59.9

RP3 UT2+. Less cardiac drift but same average. Rate 19.7, length 150cm, hr 145 - topped out about 150, 203W

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06/04/20 4:23.0 1,000m 2:11.5

Warm up and down

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06/03/20 1:24:22.5 21,097m 1:59.9

RP3 UT2 but a lot of cardiac drift through second half so ended up through UT1. Felt OK but tired. Rate 19.5, length 150cm, hr ave 145 bu…

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06/03/20 2:02.0 500m 2:02.0

Warm up

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06/02/20 8:45 2,018m 2:10.2

Just Row by KREW/LiveRowing

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06/02/20 19:00 5,246m 1:48.6

19 Min Rønnestad by KREW/LiveRowing

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06/02/20 0:45 202m 1:51.3

Just Row by KREW/LiveRowing

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