Tony Ward v1:40/1:00r...10 row
4,715
Meters
16:40.0
Time
1:46.0
Pace
358
Calories
151
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 26:40.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 115 |
July 17, 2020 13:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,715 | 1:46.0 | 293 | 1310 | 22 | 151 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 20 | 137 | |
| r: 1:00 | 46 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 22 | 144 | |
| r: 1:00 | 51 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 22 | 147 | |
| r: 1:00 | 40 | ||||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 23 | 149 | |
| r: 1:00 | 42 | ||||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 25 | 160 | |
| r: 1:00 | 47 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 25 | 156 | |
| r: 1:00 | 79 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 23 | 154 | |
| r: 1:00 | 51 | ||||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 22 | 157 | |
| r: 1:00 | 51 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 21 | 156 | |
| r: 1:00 | 34 | ||||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 20 | 158 | |
| r: 1:00 | 31 | ||||||
| r472 |
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Workout Graph
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10 x 1:40, 1 min rest by KREW/LiveRowing