Tony Ward v4:00/1:00r...8 row
8,339
Meters
32:00.0
Time
1:55.1
Pace
577
Calories
145
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,642 |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 111 |
July 13, 2020 14:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,339 | 1:55.1 | 229 | 1089 | 20 | 145 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 20 | 132 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 20 | 140 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 20 | 143 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 20 | 146 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 20 | 148 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 20 | 151 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 20 | 151 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 20 | 154 | |
| r: 1:00 | 22 | ||||||
| r303 |
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Workout Graph
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8 x 4 min by KREW/LiveRowing