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Log

Date Workout Score Ave Comments Action
10/23/20 2:28.0 599m 2:03.5

Warm up

 View workout
10/21/20 12x4:00/1:00r 12,670m 1:53.6 View workout
10/20/20 4x15:00/1:30r 15,220m 1:58.2 View workout
10/20/20 4:37 1,017m 2:16.2 View workout
10/15/20 4x15:00/1:30r 15,119m 1:59.0 View workout
10/15/20 0:11 40m 2:21.2 View workout
10/15/20 4:28 1,043m 2:08.5 View workout
10/13/20 10x1:40/1:00r 4,879m 1:42.4 View workout
10/13/20 7:22 1,663m 2:13.0 View workout
10/11/20 1:21:30.0 16,860m 2:25.0

8+ Molesey 10@20-26, 1@32, 3@28, 6@26

 View workout
10/07/20 2:34 516m 2:30.0 View workout
10/07/20 12x4:00/1:00r 12,918m 1:51.4 View workout
10/06/20 5:58 1,223m 2:26.4 View workout
10/06/20 2:07 463m 2:17.9 View workout
10/06/20 19:00 5,236m 1:48.8

40 seconds on, 20 seconds UT1

View workout
10/04/20 1:22:06.0 16,798m 2:26.6

Row 8+ inc 2 x 1 min and 20 min r.24

 View workout
10/03/20 4x8:00/2:00r 8,610m 1:51.4 View workout
10/03/20 10:04 2,169m 2:19.3 View workout
10/01/20 1:00:00.0 15,060m 1:59.5

RP3 UT1/ AT r.20.7, length 150cm, hr 148, 205W

 View workout
09/27/20 1:30:50.0 17,852m 2:32.6

8+ Molesey including 2 x 10 min r.22-28 and some higher rate bursts to finish.

 View workout
09/26/20 1:20:38.0 17,214m 2:20.5

8+ Molesey inc 2 x 4K r.22. First as TT (13:42). Second side by side battle paddle.

 View workout
09/24/20 5x1000m/1:00r 17:54.6 1:47.4 View workout
09/24/20 9:36 2,125m 2:15.6 View workout
09/23/20 4x15:00/1:30r 15,084m 1:59.3 View workout
09/23/20 5:43 1,170m 2:26.8 View workout