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Log

Date Workout Score Ave Comments Action
10/01/20 1:00:00.0 15,060m 1:59.5

RP3 UT1/ AT r.20.7, length 150cm, hr 148, 205W

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09/27/20 1:30:50.0 17,852m 2:32.6

8+ Molesey including 2 x 10 min r.22-28 and some higher rate bursts to finish.

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09/26/20 1:20:38.0 17,214m 2:20.5

8+ Molesey inc 2 x 4K r.22. First as TT (13:42). Second side by side battle paddle.

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09/24/20 5x1000m/1:00r 17:54.6 1:47.4 View workout
09/24/20 9:36 2,125m 2:15.6 View workout
09/23/20 4x15:00/1:30r 15,084m 1:59.3 View workout
09/23/20 5:43 1,170m 2:26.8 View workout
09/20/20 1:26:00.0 16,894m 2:32.7

8+ Molesey. 10 min r.24, 1 min r.30, 3 min r.28, 6 min r.26

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09/17/20 30:00 7,939m 1:53.3 View workout
09/17/20 8:57 1,930m 2:19.2 View workout
09/16/20 12x4:00/1:00r 11,956m 2:00.4 View workout
09/13/20 1:21:35.0 16,928m 2:24.5

8+ Molesey. 12 min @23, 2x 6min @26 and 28

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09/10/20 4x15:00/1:30r 14,676m 2:02.6 View workout
09/10/20 7:15 1,649m 2:12.1 View workout
09/08/20 6:25 1,521m 2:06.6

Just Row by KREW/LiveRowing

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09/08/20 v1:40/1:00r...10 4,565m 1:49.5

10 x 1:40, 1 min rest by KREW/LiveRowing

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09/07/20 8:43.0 2,000m 2:10.7

Warm up and down

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09/07/20 1:00:00.0 14,739m 2:02.1

RP3 4 x 15 min, 1 min rest, r.19.6, length 151cm, hr 139, 192W. 3 @ 2:02.8 hr 132, 137, 140, 1 @ 1:59.9, hr 147, 203W

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09/03/20 15:00.0 4,098m 1:49.8

RP3 second of 2 x 15 min, 5 min rest, r.22.4, length 152, hr 162, 264W

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09/03/20 15:00.0 4,002m 1:52.4

RP3 first of 2 x 15min, 5 min rest r.20.2, length 154cm, hr 152, 246W

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09/03/20 13:10.0 2,850m 2:18.5

RP3 warm up and 5 min paddle between 2 x 5k

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09/02/20 v4:00/1:00r...12 12,848m 1:52.0

12 x 4 by KREW/LiveRowing

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09/02/20 3:58 841m 2:21.8

Just Row by KREW/LiveRowing

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08/30/20 1:17:29.0 16,866m 2:17.8

Row 8+ at Molesey. First time rowing since February!

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08/27/20 4:24.0 1,000m 2:12.0

RP3 warm down

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