1:00:00.0 row on January 01, 2021

Tony Ward 1:00:00.0 row

14,551

Meters

1:00:00.0

Time

2:03.7

Pace

936

Calories

Average Watts	185
Calories Per Hour	936

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 UT2 4 x 15min, 2 min rest, r.19.4, length 149cm, hr 128 (peak 140) 185W. Held pace down as soon after breakfast