Tony Ward 5x100m/3:00r row
500
Meters
1:19.0
Time
1:19.0
Pace
58
Calories
144
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,841 |
| Overall Time | 16:19.0 |
| Average Watts | 710 |
|---|---|
| Calories Per Hour | 2743 |
| Stroke Rate | 56 |
| Stroke Count | 255 |
| Drag Factor | 110 |
March 27, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.0 | 500 | 1:19.0 | 710 | 2743 | 56 | 144 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 56 | 147 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 57 | 148 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 57 | 150 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 57 | 150 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 57 | 126 |
| r1,341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.