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Log

Date Workout Score Ave Comments Action
04/20/21 5326m

Included 4 x 1:40, 3 min rest - splits 1:39.9 r.30.0, 1:38.8, r.35.4, 1:38.8, r.35.4, 1:35.6 r.39.6, hr peak on last 168.

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04/19/21 47:57.2 12,000m 1:59.8

RP3 r.20 UT2 with 10 x 20 stroke bursts around r.36/ 1:36, length 142cm, peak HR 164, 203 W

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04/19/21 2281m

Warm up

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04/15/21 17:28.4 5,000m 1:44.8

RP3 5k test r.31.3, length 140cm, peak HR 174, (16:06 above 160) 304W

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04/15/21 6574m

Warm up and down

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04/13/21 17:59.7 5,000m 1:47.9

RP3 r.25.2, length 147cm, peak HR 173, 278W

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04/13/21 7255m

Warm up/ UT2

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04/12/21 1:22:00.0 16,502m 2:29.0

Molesey 8+ 2 x Flag to bird island r.22 battle paddle

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04/09/21 40:35.1 10,000m 2:01.7

RP3 UT2, hr capped at 140 (peak 143), r.19.6, length 145cm, 194W

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04/09/21 5158m

Warm up/ UT2

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04/07/21 40:00.0 10,447m 1:54.8

RP3 2 x 20 min, 2 min rest r.21.3, length 148cm, hr peak 163

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04/07/21 2587m

Warm up

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04/04/21 1:16:00.0 16,321m 2:19.6

Molesey 8+, 2 x flag to bird island r.22 battle paddle

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04/02/21 1:50:00.0 22,611m 2:25.9

Molesey 8+, 2 x Flag to bird island r.22, second battle plus trip with Malcolm

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04/01/21 39:56.1 10,000m 1:59.8

RP3 r.19.7, length 147cm, hr peak 151, 204W

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04/01/21 740m

Warm up

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03/30/21 17:19.3 5,000m 1:43.9

RP3 5 x 1,000m, 1 min rest. 4 @ 1:45 r.27.6. Last @ 1.39.7 r. 32.5, length 145cm.

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03/30/21 3573m

Warm up and down

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03/27/21 5x100m/3:00r 1:20.6 1:20.6 View workout
03/27/21 1:44 298m 2:55.8 View workout
03/27/21 5x100m/3:00r 1:19.7 1:19.7 View workout
03/27/21 7:10 1,319m 2:43.0 View workout
03/27/21 5x100m/3:00r 1:19.5 1:19.5 View workout
03/27/21 5x100m/3:00r 1:19.0 1:19.0 View workout
03/27/21 11:41 2,241m 2:36.5 View workout