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Tony Ward

Log

Date Workout Score Ave Comments Action
03/27/21 5x100m/3:00r 1:20.6 1:20.6 View workout
03/27/21 1:44 298m 2:55.8 View workout
03/27/21 5x100m/3:00r 1:19.7 1:19.7 View workout
03/27/21 7:10 1,319m 2:43.0 View workout
03/27/21 5x100m/3:00r 1:19.5 1:19.5 View workout
03/27/21 5x100m/3:00r 1:19.0 1:19.0 View workout
03/27/21 11:41 2,241m 2:36.5 View workout
03/26/21 10x100m/3:00r 2:41.2 1:20.6 View workout
03/26/21 10x100m/2:30r 2:42.5 1:21.2 View workout
03/25/21 10x100m/2:20r 2:43.0 1:21.5 View workout
03/25/21 10x100m/2:00r 2:42.6 1:21.3 View workout
03/23/21 30x100m/1:30r 8:22.4 1:23.7 View workout
03/16/21 0:41 151m 2:18.4 View workout
03/16/21 3:55 822m 2:23.0 View workout
03/16/21 1:23 290m 2:24.3 View workout
03/16/21 10120m

Approx 44 x 100m, 1:20 rests. Monitor crashed.

 View workout
03/12/21 1:00:00.0 15,554m 1:55.7

RP3 3 x 20 min, 2 min rest. First two hr capped at 140
1:59.9 r.19.4, 148cm 203W
2:02.5 r.19.0, 146cm 190W
1:49.8, r.22.2, 15…

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03/12/21 1497m

Warm up and down

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03/11/21 10x100m/1:40r 2:53.5 1:26.7 View workout
03/11/21 10x100m/1:00r 2:58.5 1:29.2 View workout
03/11/21 5x200m/2:00r 3:04.9 1:32.4 View workout
03/11/21 10x100m/1:40r 2:58.5 1:29.2 View workout
03/11/21 4:52 968m 2:30.8 View workout
03/07/21 20:00.0 4,695m 2:07.7

Warm up. Back stiff so went running

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03/05/21 1:00:00.0 14,641m 2:02.9

RP3 3 x 20 min, 2 min rest, r.19.0, length 147cm, hr capped at 140 188W

 View workout