Tony Ward

Log

Date Workout Score Ave Comments Action
07/15/21 1087m

Warm up and down

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07/10/21 6438m

Henley final Masters D. Lost in half a length to UTRC

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07/10/21 7515m

Henley semi-final. Beat Rob Roy

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07/09/21 4415m

Evening paddle in Molesey 50+ 8+

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07/08/21 22:12.0 5,070m 2:11.3

RP3 easy paddle with bursts

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07/07/21 40:35.7 10,000m 2:01.7

RP3 UT2 r.19.2, length 148cm, peak hr 152. Tired legs

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07/07/21 2119m

Warm up and down

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07/06/21 40:00.0 10,704m 1:52.1

RP3 2 x 20 min, 2 min rest
1:52.5 r.20.6, length 152cm, hr peak 160
1:51.7 r.21.9, length 151cm, hr peak 174 (1:50.0 split at 16…

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07/06/21 1158m

Warm up

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07/04/21 10921m

Molesey 8+ starts and short pieces

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07/02/21 11726m

Molesey 8+ starts and short pieces

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07/01/21 1:00:00.0 15,376m 1:57.0

RP3 3 x 20 min, 2 min rest.
1:54.4 r.20.0, length 151, hr peak 160
2:03.5 r.19.2, length 145, hr peak 144
1:53.8 r.20.1, len…

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07/01/21 2816m

Warm up and down

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06/30/21 1:00:00.0 14,660m 2:02.7

RP3 3 x 20 min, 2 min rest. First 20 included 6 x 30 seconds at 1:30-1:35, 1:59.8 overall, second two UT2 r.19.7 length 147cm, 2:04.7 and…

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06/30/21 2510m

Warm up

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06/27/21 15919m

Molesey 8+ first trip back battle paddle r.22 second trip back short pieces

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06/21/21 20:00.0 5,334m 1:52.4

RP3 20 min AT, r.22.7, length 146cm, 246W hr peak 169

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06/21/21 1:00:00.0 14,804m 2:01.5

RP3 3 x 20 min, 2 min rest, r.19.8, length 146cm, hr cap 140, peak 143

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06/21/21 2113m

Warm up and down

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06/20/21 16377m

Molesey 8+ first trip battle paddle r.22, second trip short pieces

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06/18/21 1:00:00.0 15,020m 1:59.8

Straight hour r.20.2, length 146cm, hr peak 148

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06/18/21 1694m

Warm up

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06/17/21 7:49.0 2,500m 1:33.8

10 x 250m, 1 min rest, r. 37/38, length 137cm, hr peak 174

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06/17/21 6168m

Warm up, rest periods and warm down

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06/15/21 1:00:00.0 14,766m 2:01.9

RP3 3 x 20min, 2 min rest, r.18.1, length 148cm, peak hr 154 (hot).

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