Concept2 Logbook | Log for Tony Ward

Sign Up

Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/21	2113m			Dynamic	Warm up and down	View workout
06/20/21	16377m			Water	Molesey 8+ first trip battle paddle r.22, second trip short pieces	View workout
06/18/21	1:00:00.0	15,020m	1:59.8	Dynamic	Straight hour r.20.2, length 146cm, hr peak 148	View workout
06/18/21	1694m			Dynamic	Warm up	View workout
06/17/21	7:49.0	2,500m	1:33.8	Dynamic	10 x 250m, 1 min rest, r. 37/38, length 137cm, hr peak 174	View workout
06/17/21	6168m			Dynamic	Warm up, rest periods and warm down	View workout
06/15/21	1:00:00.0	14,766m	2:01.9	Dynamic	RP3 3 x 20min, 2 min rest, r.18.1, length 148cm, peak hr 154 (hot).	View workout
06/15/21	2712m			Dynamic	Warm up and down	View workout
06/11/21	1:00:00.0	14,799m	2:01.6	Dynamic	RP3 4 x 15min, 2 min rest, r.18.9, length 147cm, peak hr 143	View workout
06/11/21	1002m			Dynamic	Warm up	View workout
06/09/21	11303m			Water	Molesey 8+ starts, bursts and 4 x 1 min r.34-37	View workout
06/08/21	6:20.0	2,128m	1:29.2	Dynamic	RP3 19 x 20s on, 40s off. Peak hr 168	View workout
06/08/21	942m			Dynamic	Warm up	View workout
06/06/21	16338m			Water	Molesey 8+ battle paddle 2 x flag to island r.22	View workout
06/04/21	1:00:00.0	14,771m	2:01.8	Dynamic	RP3 3 x 20min, 2 min rest UT2 r.18.6, length 147cm, hr peak 143	View workout
06/04/21	1185m			Dynamic	Warm up and down	View workout
06/03/21	1:00:00.0	14,690m	2:02.5	Dynamic	RP3 3 x 20 min, r.18.7, length 147cm, hr peak 146, 190W. Bit hot	View workout
06/03/21	1214m			Dynamic	Warm up and down	View workout
06/01/21	20:00.0	5,342m	1:52.3	Dynamic	RP3 second of 2 x 20 min, 2 min rest, r.19.6, length 152cm, 247W peak hr 175	View workout
06/01/21	20:00.0	5,277m	1:53.7	Dynamic	RP3 first of 2 x 20 min, 2 min rest, r.19.6, length 151, 238W, hr peak 163	View workout
06/01/21	849m			Dynamic	Warm up	View workout
05/31/21	20:00.0	4,929m	2:01.7	Dynamic	RP3 easy row post back injury, r.18.1, length 148cm, hr peak 141	View workout
05/31/21	1210m			Dynamic	Warm up	View workout
05/29/21	1661m			Dynamic	Sore back paddle. Tweaked again	View workout
05/23/21	1:25:00.0	17,117m	2:28.9	Water	8+ Molesey. 2 x battle paddle r.22	View workout

«
1
2
...
43
44
45
46
47
48
49
...
137
138
»