30:00.0 row on October 13, 2021

Tony Ward 30:00.0 row

8,055

Meters

30:00.0

Time

1:51.7

Pace

582

Calories

Average Watts	251
Calories Per Hour	1163

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30 min, r.19.9, hr peak 174, 251W. Hard piece.