40:00.0 row on September 23, 2021

Tony Ward 40:00.0 row

9,818

Meters

40:00.0

Time

2:02.2

Pace

639

Calories

Average Watts	192
Calories Per Hour	959

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 2 x 20min UT2 r.19.3, length 148cm, peak hr 140. Surprisingly easy.