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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/15/21	2712m			Dynamic	Warm up and down	View workout
06/11/21	1:00:00.0	14,799m	2:01.6	Dynamic	RP3 4 x 15min, 2 min rest, r.18.9, length 147cm, peak hr 143	View workout
06/11/21	1002m			Dynamic	Warm up	View workout
06/09/21	11303m			Water	Molesey 8+ starts, bursts and 4 x 1 min r.34-37	View workout
06/08/21	6:20.0	2,128m	1:29.2	Dynamic	RP3 19 x 20s on, 40s off. Peak hr 168	View workout
06/08/21	942m			Dynamic	Warm up	View workout
06/06/21	16338m			Water	Molesey 8+ battle paddle 2 x flag to island r.22	View workout
06/04/21	1:00:00.0	14,771m	2:01.8	Dynamic	RP3 3 x 20min, 2 min rest UT2 r.18.6, length 147cm, hr peak 143	View workout
06/04/21	1185m			Dynamic	Warm up and down	View workout
06/03/21	1:00:00.0	14,690m	2:02.5	Dynamic	RP3 3 x 20 min, r.18.7, length 147cm, hr peak 146, 190W. Bit hot	View workout
06/03/21	1214m			Dynamic	Warm up and down	View workout
06/01/21	20:00.0	5,342m	1:52.3	Dynamic	RP3 second of 2 x 20 min, 2 min rest, r.19.6, length 152cm, 247W peak hr 175	View workout
06/01/21	20:00.0	5,277m	1:53.7	Dynamic	RP3 first of 2 x 20 min, 2 min rest, r.19.6, length 151, 238W, hr peak 163	View workout
06/01/21	849m			Dynamic	Warm up	View workout
05/31/21	20:00.0	4,929m	2:01.7	Dynamic	RP3 easy row post back injury, r.18.1, length 148cm, hr peak 141	View workout
05/31/21	1210m			Dynamic	Warm up	View workout
05/29/21	1661m			Dynamic	Sore back paddle. Tweaked again	View workout
05/23/21	1:25:00.0	17,117m	2:28.9	Water	8+ Molesey. 2 x battle paddle r.22	View workout
05/22/21	1:00:00.0	14,775m	2:01.8	Dynamic	RP3 3 x 20 min, 2 min rest UT2 r..18.5, length 145cm, peak hr 141	View workout
05/22/21	1744m			Dynamic	Warm up and down	View workout
05/21/21	1:00:00.0	14,771m	2:01.8	Dynamic	RP3 60 mins, r.18.7, length 146cm, hr peak 145	View workout
05/21/21	724m			Dynamic	Warm up and down	View workout
05/20/21	17:22.6	5,000m	1:44.2	Dynamic	RP3 10 x 500m, 1 min rest r.21-30, splits 1:49-1:39, length 146cm, peak hr 171	View workout
05/20/21	5399m			Dynamic	Warm up and down	View workout
05/19/21	1:00:00.0	15,009m	1:59.9	Dynamic	RP3 3 x 20 min, 2 min rest. First two UT2 r.17.4, length 148cm 2:02.7 splits. Last UT1 r.19.8, length 146cm, 1:56.5 splits. Peak HRs 142…	View workout

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