24:00.0 row on July 28, 2021

Tony Ward 24:00.0 row

6,619

Meters

24:00.0

Time

1:48.7

Pace

494

Calories

Average Watts	272
Calories Per Hour	1235

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 6 x 4 mins, 2 min rest, r.24.3, length 148cm, hr peak 170. Stomach cramps meant ending two reps early