Tony Ward 17:22.6 row

5,000

Meters

17:22.6

Time

1:44.2

Pace

394

Calories

Average Watts309
Calories Per Hour1362

May 20, 2021

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, 1 min rest r.21-30, splits 1:49-1:39, length 146cm, peak hr 171