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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/22	16097m			Dynamic	Molesey 8+ flag to island r.22, 8 min r.24, 8 min r.24/26	View workout
01/06/22	30:00.0	8,386m	1:47.3	Dynamic	RP3 10 x 3 min, 1 min rest, r.22.3, length 149, hr ave 147, peak 165. Splits 1:48.0 - 1:44.6	View workout
01/06/22	1980m			Dynamic	Warm up and rest intervals	View workout
01/03/22	1:00:00.0	16,019m	1:52.3	Dynamic	RP3 hour r.20.3, length 150cm, hr 160, peak 168, 247 W. PB at this rate	View workout
01/03/22	1307m			Dynamic	Warm up	View workout
12/29/21	1:00:00.0	15,805m	1:53.8	Dynamic	RP3 r.20.2, length 149cm, ave hr 158, peak 166, 8k first half	View workout
12/29/21	1504m			Dynamic	Warm up	View workout
12/26/21	30:00.0	8,197m	1:49.7	Dynamic	RP3 30r20, r.20.5, length 152, hr ave 161, peak 172. PB at this rate.	View workout
12/26/21	1798m			Dynamic	Warm up and down	View workout
12/25/21	1:00:00.0	14,832m	2:01.3	Dynamic	RP3 4 x 15 min, r.1:30, r.19.5, length 147, hr 135, peak 141	View workout
12/25/21	790m			Dynamic	Warm up and rest intervals	View workout
12/23/21	30:00.0	8,373m	1:47.4	Dynamic	RP3 12 x 2:30, 1 min rest, r.20, length 152cm, hr ave 149, peak 170	View workout
12/23/21	1819m			Dynamic	Warm up and rest intervals	View workout
12/16/21	1:00:00.0	14,821m	2:01.4	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.7, length 144cm, hr ave 138, peak 143	View workout
12/16/21	1849m			Dynamic	Warm up	View workout
12/15/21	20:00.0	4,960m	2:00.9	Dynamic	RP3 r.19.8, length 143cm, hr ave 137, peak 143	View workout
12/15/21	1:00:00.0	14,820m	2:01.4	Dynamic	RP3 4 x 15 min, 1 min rest, r.19.5, length 145cm, hr ave 136, peak 141	View workout
12/15/21	992m			Dynamic	Warm up	View workout
12/14/21	30:00.0	8,428m	1:46.7	Dynamic	15 x 2 min, 1 min rest r.20, length 153cm, hr ave 153, peak 172	View workout
12/14/21	1953m			Dynamic	Warm up and rest intervals	View workout
12/09/21	20:00.0	5,003m	1:59.9	Dynamic	RP3 r.19.8, length 145, hr ave 146	View workout
12/09/21	30:00.0	7,440m	2:00.9	Dynamic	RP3 r.20.0, length 145cm, hr ave 145	View workout
12/09/21	30:00.0	7,409m	2:01.4	Dynamic	RP3 30 min, r.19.5, length 146cm, hr ave 145, peak 160. Started 30r20 but not feeling it	View workout
12/09/21	1383m			Dynamic	Warm up	View workout
12/08/21	1:00:00.0	14,792m	2:01.6	Dynamic	RP3 3 x 20 min r.19.4, length 146cm, hr ave 137, peak 142, 194W	View workout

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