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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/08/22	3372m			Dynamic	Warm up rest intervals and warm down	View workout
02/06/22	1:13:00.0	15,038m	2:25.6	Water	Molesey 8+ 10,1,3,6 r.24,30,28,26. V windy	View workout
02/04/22	1:00:00.0	15,100m	1:59.2	Dynamic	RP3 4 x 15 min, r.19.9, length 145cm, hr ave 133, peak hr 141. Good step on	View workout
02/04/22	1250m			Dynamic	Warm up	View workout
02/03/22	1:00:00.0	14,794m	2:01.6	Dynamic	RP3 4 x 15 min, 1:30 rest, r.19.8, length 145cm, ave hr 139, peak 145	View workout
02/03/22	1436m			Dynamic	Warm up	View workout
02/02/22	1:00:00.0	14,920m	2:00.6	Dynamic	RP3 4 x 15 min, 1:30 rest, first 3 UT2 r.19.2, length 146, hr ave 139, peak 145 ave 2:01.9. Last r.20.0, length 148cm, hr ave 151, peak 1…	View workout
02/02/22	1587m			Dynamic	Warm up	View workout
02/01/22	1:00:00.0	14,760m	2:01.9	Dynamic	RP3 4 x 15 min, 1:30 rest, r.19.1, length 147cm, hr ave 140, peak 145	View workout
02/01/22	1359m			Dynamic	Warm up	View workout
01/21/22	6:53.8	2,000m	1:43.4	Dynamic	RP3 2k r.24.2, length 149cm, hr 158 ave, peak 171	View workout
01/21/22	3322m			Dynamic	Warm up and down	View workout
01/18/22	1:00:00.0	15,171m	1:58.6	Dynamic	RP3 3 x 20 min, 2 min rest r. 19.5, length 147cm, hr 135 ave, 142 peak	View workout
01/18/22	999m			Dynamic	Warm up and rest intervals	View workout
01/16/22	13380m			Dynamic	Molesey 8+ 3 x 8 min, r.22-28	View workout
01/14/22	20:00.0	5,995m	1:40.0	Dynamic	RP3 20 x 1 min, 1 min off r.24.0, length 150cm, hr ave 143, peak 165	View workout
01/14/22	2430m			Dynamic	Warm up and rest intervals	View workout
01/13/22	1:00:00.0	15,138m	1:58.9	Dynamic	RP3 4 x 15 min, 1:30 rest, r.19.5, length 147cm, hr ave 131, peak 142. Surprisingly quick for UT2 heart rates.	View workout
01/13/22	878m			Dynamic	Warm up and rest intervals	View workout
01/12/22	17:57.2	5,000m	1:47.7	Dynamic	RP3 r.22.0, length 152cm, hr 159, peak 170, 280W	View workout
01/12/22	2232m			Dynamic	Warm up and down	View workout
01/09/22	16097m			Dynamic	Molesey 8+ flag to island r.22, 8 min r.24, 8 min r.24/26	View workout
01/06/22	30:00.0	8,386m	1:47.3	Dynamic	RP3 10 x 3 min, 1 min rest, r.22.3, length 149, hr ave 147, peak 165. Splits 1:48.0 - 1:44.6	View workout
01/06/22	1980m			Dynamic	Warm up and rest intervals	View workout
01/03/22	1:00:00.0	16,019m	1:52.3	Dynamic	RP3 hour r.20.3, length 150cm, hr 160, peak 168, 247 W. PB at this rate	View workout

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