11:40.0 row on March 29, 2022

Tony Ward 11:40.0 row

3,383

Meters

11:40.0

Time

1:43.4

Pace

270

Calories

Average Watts	316
Calories Per Hour	1387

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 7 x 1:40, 1 min rest, r.21-25, splits 1:46-1:39, length 151cm, hr 143 (peak 168)