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Log

Date Workout Score Ave Comments Action
04/16/22 1:33:00.0 19,672m 2:21.8

Molesey 8+ 4 x 2k, r.20-26, 24/26, 26/28, 28/30

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04/15/22 1:24:00.0 16,813m 2:29.8

Molesey 8+, flag to island r.22 and 20 stroke pieces r.26-34

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04/14/22 1:00:00.0 14,762m 2:01.9

RP3 4 x 15 min, 2 min rest, r.19.5, length 148cm, hr ave 140 (peak 148)

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04/14/22 1449m

Warm up

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04/13/22 40:00.0 9,855m 2:01.7

RP3 2 x 20 min, 2 min rest r. 19.5, length 149cm, hr slow to connect but approx 135-140 for first 32 mins then pushed on up to 160

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04/13/22 1050m

Warm up

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03/31/22 17:49.2 5,000m 1:46.9

RP3 r.23.2, length 150cm, hr 160 (peak 169)

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03/31/22 3860m

Warm up and down

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03/30/22 1:00:00.0 14,884m 2:00.9

RP3 3 x 20 min, 2 min rest, r.19.6, length 147cm, hr didn’t pair so don’t have average but peak 138

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03/30/22 1403m

RP3 warm up

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03/29/22 11:40.0 3,383m 1:43.4

RP3 7 x 1:40, 1 min rest, r.21-25, splits 1:46-1:39, length 151cm, hr 143 (peak 168)

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03/29/22 2042m

Warm up and rest intervals

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03/27/22 1:44:00.0 21,251m 2:26.8

Vet’s Head pre-paddle and race. Masters D with Molesey (3rd)

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03/25/22 1:00:00.0 14,778m 2:01.8

RP3 3 x 20 min, 2 min rest, r.19.6, hr 132, peak 138, length 146cm

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03/25/22 1343m

Warm up

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03/24/22 17:58.4 5,000m 1:47.8

RP3 r.23.8, length 149cm, hr 163, peak 172

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03/24/22 3844m

Warm up and down

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03/23/22 54:32.0 10,725m 2:32.5

4- at Chiswick with Tom Baker, Robin B-T and Robin E-F UT2

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03/22/22 3926m

Warm up and warm down

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03/22/22 17:44.4 5,000m 1:46.4

RP3 r.28/29 @ 1:44/45 first half, r.21/22 @ 1:48 second half ave r.25.6, length 147cm, hr 163, peak 174

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03/21/22 21:16.0 5,000m 2:07.6

RP3 recovery row, no monitor

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03/20/22 1:29:00.0 16,963m 2:37.4

Molesey 8+, 5 x 3 min, r.30/32

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03/19/22 1:36:00.0 17,051m 2:48.9

Kingston Head, won B/C/D. Lost overall to Tyrian

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03/16/22 17:17.6 5,000m 1:43.7

RP3 5 x 1,000m, 1 min rest, r.30.8, length 141cm, hr 160, peak hr 172

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03/16/22 2329m

Warm up

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