40:00.0 row on June 24, 2022

Tony Ward 40:00.0 row

9,622

Meters

40:00.0

Time

2:04.7

Pace

613

Calories

Average Watts	180
Calories Per Hour	920

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 2 x 20 min, 2 min rest, r.18.0, length 146cm, hr 139 (peak 144)