RP3 3 x 20 min, 2 min rest r.19.0, length 146cm, hr ave 137 (peak 142/150). Bit of a cold

Warm up and rest intervals

Molesey 8+, 2 x 5 min r.26/28, 28/30, 4 min r.33

RP3 3 x 20 min, 2 min rest r.19.0, length 146, hr 137 (peak141/ 146) last 5 minutes @1:58

Warm up and rest intervals

RP3 3 x 20 min, r.19.0, length 148cm, hr ave 134 (peak 140). Good session with better UT2 pace.

Warm up and rest intervals

RP3 10 x 500m, r.24.8, length 149cm, hr peak 168

Warm up and rest intervals

RP3 included 2 x 20 mi, r.19.0 UT2. Sensor playing up so no useful data

RP3 3 x 20 min, r.19.0, length 147cm, hr ave 137 (peak 145). Last 20 @ 1:59.8 pace

Warm up (more for the machine than me!) and rest intervals

RP3 3 x 20 min, 2 min rest r.19.0, length 147cm, last 5 minutes @2:00 (whole last 20 at 2:00) hr ave 137 peak (142/144)

Warm up and rest intervals

RP3 malfunctioning, included 10 x c. 2m13s pieces

RP3 3 x 20 min, 2 min rest, last 5 mins @2:00, r.19.0, length 147cm, hr peaks 142 and 147

Warm up and rest intervals

RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr 136 (peak 141). Good UT2 session

Warm up and rest intervals

RP3 3 x 20 min, 2 min rest, last 5 min @2:00, r.19.0, length 145cm, hr 138 (peak 143/149)

Warm up and rest intervals

Warm up and down

RP3 r.19.0, length 147cm, hr 140 (peak 144)

RP3 r.18.7, length 146cm, last 5 min @2:00, hr peak 152