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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/23	1943m			Dynamic	Warm up and rest intervals	View workout
09/24/23	1:27:00.0	16,574m	2:37.4	Water	Molesey 8+ including bridge to flag r.27 and 6 min r. 30/28/30	View workout
09/21/23	3473m			Dynamic	Warm up, rest intervals and cool down	View workout
09/21/23	30:00.0	8,257m	1:48.9	Dynamic	RP3 10 x 3 min, 1 min rest r.24.0, length 145cm, hr data corrupted	View workout
09/15/23	1:00:00.0	14,569m	2:03.5	Dynamic	RP3 3 x 20 min, 2 min rest, r. 19.0, length 143cm, hr ave 131 (peak 141)	View workout
09/15/23	1892m			Dynamic	Warm up and rest intervals	View workout
09/14/23	30:00.0	8,237m	1:49.2	Dynamic	RP3 10 x 3 min, 1 min rest, r.24.0, length 144cm, hr ave 158 (peak 176)	View workout
09/14/23	3998m			Dynamic	Warm up, rest intervals and cool down	View workout
09/12/23	1:00:00.0	14,455m	2:04.5	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 142, hr 131 (peak 140). Bit cooler and better session	View workout
09/12/23	1426m			Dynamic	Warm up and rest intervals	View workout
09/11/23	1:00:00.0	14,424m	2:04.7	Dynamic	RP3 3 x 20 min, r.19.0, length 145cm, last 5 min @2:00, last 1 min @ 1:54, hr 138 (peak 144/161)	View workout
09/11/23	1357m			Dynamic	Warm up and rest intervals	View workout
09/06/23	10:00.0	3,011m	1:39.6	Dynamic	RP3 10 x 1 min, 1 min rest, r.30.6, length 144cm, hr 151 (peak 172)	View workout
09/06/23	4712m			Dynamic	Warm up, rest intervals and cool down	View workout
09/05/23	1:00:00.0	14,302m	2:05.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr 136 (peak 144)	View workout
09/05/23	1896m			Dynamic	Warm up, rest intervals and cool down	View workout
09/02/23	1:20:00.0	16,933m	2:21.7	Water	Molesey 8+, technical to top and steady state back x 2	View workout
08/31/23	17:43.2	5,000m	1:46.3	Dynamic	RP3 10 x 500m, 1 min rest, various rates at r.20,22,24,26,28 (beating 1:50, 1:48, 1:46, 1:44 and 1:42), length 1:48, hr 148 (peak 170)	View workout
08/31/23	3646m			Dynamic	Warm up and rest intervals	View workout
08/30/23	1:20:00.0	19,375m	2:03.8	Dynamic	RP3 4 x 20 min, 2 min rest, r.19.0, length 144cm, hr 137 (peak 144). Good session - very consistent	View workout
08/30/23	1989m			Dynamic	Warm up and rest intervals	View workout
08/29/23	30:00.0	7,630m	1:57.9	Dynamic	RP3 30 min, r.20.0 length 146cm, hr 151 (peak 160)	View workout
08/29/23	1625m			Dynamic	Warm up and cool down	View workout
08/28/23	50:26.0	8,471m	2:58.6	Water	Easy paddle in 1x at Molesey	View workout
08/27/23	1:00:00.0	14,374m	2:05.2	Dynamic	RP3 3 x 20 min, first r.18.0 @2:07.9 hr 119, 2nd/3rd r.19.0 @2:03.9 hr 135/138 (peak 143)	View workout

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