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Log

Date Workout Score Ave Comments Action
02/01/24 18:09.3 5,000m 1:48.9

RP3 5k, r.25.7, length 144cm, hr ave. 162

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02/01/24 3763m

Warm up and cool down

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01/29/24 4:00.0 1,336m 1:29.8

RP3 4 x 1 min, 3 min rest, r.37-42, length 140cm, hr ave. 153 (peak 169). Very hard session.

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01/29/24 5628m

Warm up, rest intervals and cool down

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01/28/24 1:31:00.0 16,902m 2:41.5

Molesey 8+ 4 x 6 min, r.22-32

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01/25/24 1:00:00.0 14,561m 2:03.6

RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 142 (peak 148)

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01/25/24 1738m

Warm up and rest intervals

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01/24/24 1:00:00.0 14,571m 2:03.5

RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr ave. 138 (peak 143)

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01/24/24 1758m

Warm up and rest intervals

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01/17/24 17:02.0 5,000m 1:42.2

RP3 10 x 500m, 1 min rest, r.29.8, length 142cm, hr peak 172

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01/17/24 5526m

Warm up, rest intervals and cool down

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01/16/24 1:00:00.0 15,168m 1:58.6

RP3 3 x 20 min, 2 min, first 2 @ 1:59.9 r.20.0, last @ 1:56.4 r.22.0, alternating 1:48, r.24 and paddling c.2:05 length 143cm, hr ave. 14…

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01/16/24 1470m

Warm up and rest intervals

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01/14/24 1:00:00.0 15,217m 1:58.2

RP3 3 x 20 mins, 2 min rest, first 2 @ 2:01.9, r.19.0, length 145cm, hr ave. 140, last @ 1:51.7, r.22.0, length 145cm, hr ave. 157 (peak…

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01/14/24 2287m

Warm up and rest intervals

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01/12/24 10:00.0 3,034m 1:38.8

RP3 10 x 1 min, r. 29.9, length 144cm hr peak 166

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01/12/24 5947m

Warm up, rest intervals and cool down

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01/11/24 1:00:00.0 14,656m 2:02.8

RP3 3 x 20 min, r.19.0, length 143cm, hr ave. 136 (peak 146)

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01/11/24 2261m

Warm up and rest intervals

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01/05/24 1:00:00.0 14,732m 2:02.1

RP3 3 x 20 min r.19.0, length 145cm, hr ave.137 (peak 143)

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01/05/24 2489m

Warm up and rest intervals

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12/31/23 1:37:00.0 16,298m 2:58.5

Molesey 8+, 4 x 5 min, r.27-29

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12/29/23 1:00:00.0 15,276m 1:57.8

RP3 3 x 20 min r.20.0, length 144cm, First 2 @ 1:59.9, hr 137 ave. (peak 145), last @ 1:54.0, hr ave. 152 (peak 162).

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12/29/23 2776m

Warm up, rest intervals and cool down.

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12/26/23 17:18.6 5,000m 1:43.8

RP3 10 x 500m, r.27.4, length 142cm, hr ave. 151 (peak 166). 10 minutes after 5 x 1k.

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