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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/23	1:00:00.0	14,778m	2:01.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 142cm, hr ave. 140 (peak 147)	View workout
11/16/23	1797m			Dynamic	Warm up, rest intervals and cool down	View workout
11/15/23	30:00.0	8,272m	1:48.8	Dynamic	RP3 10 x 3 mins, 1 min rest, r.24.0, length 143cm, hr ave 150 (peak 169)	View workout
11/15/23	4062m			Dynamic	Warm up, rest intervals and cool down	View workout
11/12/23	1:00:00.0	14,788m	2:01.7	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.1, length 142 cm, hr 135 (peak 142). Good session	View workout
11/12/23	2288m			Dynamic	Warm up and rest intervals	View workout
11/11/23	30:00.0	7,290m	2:03.4	Dynamic	RP3 UT2, r.19.0, length 142cm, hr 139 (peak 144). Didn’t feel good	View workout
11/11/23	2260m			Dynamic	Warm up and cool down	View workout
11/08/23	30:00.0	8,054m	1:51.7	Dynamic	RP3 10 x 3 min, 1 min rest, 7 @ r.20, split 1:53.4, then r.22 1:50.8, r.24 1:48.9, r.26 1:44.8, length 145cm, hr ave 142 (peak 168)	View workout
11/08/23	3667m			Dynamic	Warm up, rest intervals and cool down	View workout
11/07/23	1:00:00.0	14,766m	2:01.9	Dynamic	RP3 3 x 20 min, 2 min rest, 2 @ r.19.0, split 2:02.9, last @ r.20.0, split 1:59.9, length 142cm, hr 130 (peak 141)	View workout
11/07/23	1434m			Dynamic	Warm up and rest intervals	View workout
11/04/23	1:00:00.0	14,844m	2:01.2	Dynamic	RP3 3 x 20 min, 2 @ r.19.0, length 142cm, hr ave. 134 (peak 142). Last r.20.0, length 141cm, hr ave. 140 (peak 146).	View workout
11/04/23	1940m			Dynamic	Warm up and rest intervals	View workout
11/03/23	30:00.0	7,018m	2:08.2	Dynamic	RP3 10 x 3 min, 1 min rest, r.20.0, length 146cm, hr ave. 137 (peak 156). Had to exclude reps 5-8 hr data	View workout
11/03/23	3018m			Dynamic	Warm up, rest intervals and cool down	View workout
11/02/23	1:00:00.0	14,659m	2:02.7	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 142cm, hr ave. 137 (peak 142)	View workout
11/02/23	1993m			Dynamic	Warm up and rest intervals	View workout
11/01/23	1:00:00.0	14,650m	2:02.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 136 (peak 143)	View workout
11/01/23	1684m			Dynamic	Warm up and rest intervals	View workout
10/29/23	1:00:00.0	14,649m	2:02.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr ave. 134 (peak 140)	View workout
10/29/23	1968m			Dynamic	Warm up and rest intervals	View workout
10/28/23	1:00:00.0	14,447m	2:04.5	Dynamic	RP3 3 x 20 min, r.19.0, length 144cm, hr ave 134 (peak 142)	View workout
10/28/23	1845m			Dynamic	Warm up and rest intervals	View workout
10/27/23	20:00.0	4,730m	2:06.8	Dynamic	Recovery row, felt bad!	View workout

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