45:48.0 on-water row on June 21, 2023

Tony Ward 45:48.0 on-water row

8,295

Meters

45:48.0

Time

2:45.6

Pace

431

Calories

Average Watts	77
Calories Per Hour	565

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Hampton 1x, UT1 with hard 500m