40:00.0 row on December 22, 2023

Tony Ward 40:00.0 row

10,010

Meters

40:00.0

Time

1:59.8

Pace

666

Calories

Average Watts	203
Calories Per Hour	999

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 2 x 20 min, 2 min rest r.19.0, length 144cm, hr ave. 137 (peak 150)