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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/24	1:00:00.0	14,022m	2:08.3	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 137 (peak 144).	View workout
08/24/24	1859m			Dynamic	Warm up, rest intervals and cool down	View workout
08/22/24	30:00.0	7,516m	1:59.7	Dynamic	RP3 10 x 3 min, r.20.0, length 149cm, hr ave. 137 (peak 159).	View workout
08/22/24	3076m			Dynamic	Warm up, rest intervals and cool down	View workout
08/21/24	51:49.0	8,505m	3:02.7	Water	Easy UT2 in 1x at Molesey	View workout
08/20/24	30:00.0	7,202m	2:04.9	Dynamic	RP3 UT2, r.19.0, length 148cm, hr ave. 134 (peak 149)	View workout
08/20/24	1505m			Dynamic	Warm up and cool down	View workout
08/11/24	1:43.8	500m	1:43.8	Dynamic	Quick low rate 500 post weighs before flight. Rate 24.3, length 152cm, hr ave. 152 (peak 167)	View workout
08/11/24	1353m			Dynamic	RP3 warm up post weights	View workout
08/02/24	17:28.3	5,000m	1:44.8	Dynamic	RP3 10 x 500m, 1 min rest, length 143cm, hr ave. 152 (peak 173)	View workout
08/02/24	3795m			Dynamic	Warm up, rest intervals and cool down	View workout
07/25/24	1:24:10.0	21,097m	1:59.6	Dynamic	RP3. Set off aiming for 1:55.5 average but started massively overheating and struggled through. Rate 23.3, length 139cm, hr ave.155 (peak…	View workout
07/25/24	1811m			Dynamic	Warm up and cool down	View workout
07/23/24	1:00:00.0	14,415m	2:04.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 134 (peak 142)	View workout
07/23/24	1899m			Dynamic	Warm up and rest intervals	View workout
07/22/24	30:00.0	8,014m	1:52.3	Dynamic	RP3 10 x 3 min, 1 min rest, r.20.0, length 149 cm, hr ave. 150 (peak 169)	View workout
07/22/24	3784m			Dynamic	Warm up, rest intervals and cool down	View workout
07/20/24	47:48.0	8,155m	2:55.8	Water	Molesey 8+, bow, won Masters E at Molesey International Regatta	View workout
07/16/24	1:00:00.0	14,419m	2:04.8	Dynamic	RP3 3 x 20 min, r.19.0, length 145cm, hr ave. 140 (peak 151)	View workout
07/16/24	1402m			Dynamic	Warm up and rest intervals	View workout
07/14/24	1:00:00.0	14,075m	2:07.8	Dynamic	RP3 3 x 20 min, r.18.0, length 147cm, hr ave. 137 (peak 146)	View workout
07/14/24	1298m			Dynamic	Warm up and rest intervals	View workout
07/13/24	45:33.0	8,062m	2:49.4	Water	Molesey 8+, won E8+ at Henley Masters beating UTRC by 1/3-1/2 length in 3:15. Decent time given wind and stream. HR peak at 178.	View workout
07/13/24	13:48.0	3,015m	2:17.3	Dynamic	RP3 Pre-race paddle before HMR	View workout
07/10/24	47:48.0	7,441m	3:12.7	Water	Subbing in Molesey G8+ #4, paddle with bursts, starts and a couple of 1 minute pieces prepping for HMR	View workout

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