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Log

Date Workout Score Ave Comments Action
06/10/24 1:00:00.0 14,670m 2:02.6

RP3 3 x 20 mins, 2 mins rest, r.19.0, length 146cm, hr ave. 140 (peak 149)

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06/10/24 1628m

Warm up and rest intervals

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06/09/24 3:18.2 1,000m 1:39.1

RP3 1000m. Not feeling 100% so cruising r.31/32 and c. 1:41 splits through the middle. Overall r.33.0, length 144cm, hr dropped out but c…

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06/09/24 3834m

Warm up and cool down

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06/06/24 1:00:00.0 14,802m 2:01.6

RP3 3 x 20 min, 2 min rest, r.19.0 x 2 and r.20.0, splits 2:02.0, 2:03.0, 2:00.0, length 145cm, hr ave. first two 137 (peak 144), last hr…

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06/06/24 1645m

Warm up and rest intervals

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06/05/24 10:00.0 3,054m 1:38.2

RP3 10 x 1 min, 1 min rest, blew and paddled 8th rep. Other 9 ave 1:35.7, r.34.9, hr ave. of last 6 efforts 158 (peak 170)

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06/05/24 4994m

Warm up, rest intervals and cool down

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06/02/24 1:36:00.0 16,936m 2:50.0

Molesey 8+ bursts, starts and 3 x 500m

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06/01/24 1:28:00.0 16,936m 2:35.8

Molesey 8+ 3 x 8 min, r.24-32

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05/31/24 5301m

Warm up for 500m effort and cool down. Peak split 1:17/ 689W

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05/31/24 1:28.0 500m 1:28.0

RP3 r.44.3, length 132cm, hr ave. 137 (peak 167). Full effort

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05/27/24 1:47:00.0 18,037m 2:57.9

Molesey 8+, 3 x 3 min, 4 x 1.5 min, r.33-38 working against Molesey Masters B eight

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05/26/24 1:01:00.0 13,325m 2:17.3

Molesey 8+ 3 x 6 min

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05/24/24 1:00:00.0 14,774m 2:01.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 137 est (peak 145)

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05/24/24 1775m

Warm up and rest intervals

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05/23/24 50:49.0 8,603m 2:57.2

1x UT2 at Molesey

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05/22/24 1:30.5 500m 1:30.5

RP3 r.41.1, length 138cm, max effort

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05/22/24 3:13.7 1,000m 1:36.8

RP3 2 x 500m, 4 min rest, 1:37.8, r.33.1, length 144cm, 1:36.0, r.35.0, length 142cm

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05/22/24 5046m

Warm up, rest intervals and cool down

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05/19/24 1:19:00.0 14,867m 2:39.4

Molesey 8+, 3 x 6min, r.22-30

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05/18/24 1:37:00.0 18,022m 2:41.4

Molesey 8+, 6 x 3 min, r.30-38

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05/17/24 1:03:00.0 11,067m 2:50.7

1x UT2 and piece Aquarius to bridge r.20 and another Astoria to bridge r.26

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05/16/24 52:05.0 9,551m 2:43.5

Molesey 8+, subbing in G8. Paddle and bursts

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05/15/24 1:12:00.0 12,858m 2:47.9

1x lower end UT2 r.17/18

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