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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/29/24	1:00:00.0	14,110m	2:07.5	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 146cm, hr ave. 140 (peak 148)	View workout
09/29/24	1563m			Dynamic	Warm up and rest intervals	View workout
09/26/24	1:00:00.0	14,077m	2:07.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 138 (peak 146)	View workout
09/26/24	1369m			Dynamic	Warm up and rest intervals	View workout
09/25/24	19:18.9	5,000m	1:55.8	Dynamic	RP3 r.22.0, length 146cm, hr ave. 159 (peak 169)	View workout
09/25/24	3786m			Dynamic	Warm up and cool down	View workout
09/23/24	13:20.0	3,893m	1:42.7	Dynamic	16 x 50s, 70s rest, r.24-32, length 148, hr ave. 145 (peak 168)	View workout
09/23/24	6085m			Dynamic	Warm up, rest intervals and cool down	View workout
09/22/24	1:00:00.0	13,987m	2:08.6	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 136 (peak 144)	View workout
09/22/24	2724m			Dynamic	Warm up, rest intervals and cool down	View workout
09/19/24	18:18.8	5,000m	1:49.8	Dynamic	RP3 10 x 500m, 1 min rest, r.24.0, length 149cm, hr ave. 152 (peak 169)	View workout
09/19/24	4204m			Dynamic	Warm up, rest intervals and warm down	View workout
09/18/24	1:18:00.0	12,730m	3:03.8	Water	1x, UT2 then last trip downstream UT1 for the willow, threshold from bottom of island, above threshold from studio boat	View workout
09/13/24	45:28.0	8,296m	2:44.4	Water	1x joined Rich, Harv and Clive for trip back. UT2 up, UT1 down and pushed on from Aquarius	View workout
09/04/24	32:00.0	7,469m	2:08.5	Dynamic	RP3 4 x 8 min, 2 min rest UT2, r.19.0, length 145cm, hr ave. 130 (peak 142)	View workout
09/04/24	1673m			Dynamic	Warm up, rest intervals and cool down	View workout
09/01/24	21:39.8	5,000m	2:09.9	Dynamic	RP3 5k UT2 with sore back, r.19.0, length 146cm, hr ave. 132 (peak 143)	View workout
09/01/24	1240m			Dynamic	Warm up and cool down	View workout
08/25/24	1:27:06.0	16,749m	2:36.0	Dynamic	Molesey 8+, mix of steady state and bursts	View workout
08/24/24	1:00:00.0	14,022m	2:08.3	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 137 (peak 144).	View workout
08/24/24	1859m			Dynamic	Warm up, rest intervals and cool down	View workout
08/22/24	30:00.0	7,516m	1:59.7	Dynamic	RP3 10 x 3 min, r.20.0, length 149cm, hr ave. 137 (peak 159).	View workout
08/22/24	3076m			Dynamic	Warm up, rest intervals and cool down	View workout
08/21/24	51:49.0	8,505m	3:02.7	Water	Easy UT2 in 1x at Molesey	View workout
08/20/24	30:00.0	7,202m	2:04.9	Dynamic	RP3 UT2, r.19.0, length 148cm, hr ave. 134 (peak 149)	View workout

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