Sign Up
20,637,321
Lifetime Meters
893,869
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Tony Ward

Log

Date Workout Score Ave Comments Action
03/14/25 3239m

Warm up, rest intervals and cool down

 View workout
03/11/25 36:54.0 10,000m 1:50.7

RP3 hard 10k, r.24.7, length 141 cm, hr ave. 157 (peak 169)

 View workout
03/11/25 3004m

Warm up and cool down

 View workout
03/10/25 1:00:00.0 15,021m 1:59.8

RP3 3 x 20 mins, 2 min rest, r.19.0, length 145 cm, hr ave. 135 (peak 143)

 View workout
03/10/25 3123m

Warm up, rest intervals and cool down

 View workout
03/09/25 39:27.5 10,000m 1:58.3

RP3 10 k, fast first and last 1250 r. 26ish and UT2/UT1 middle r.19. ave r.20.9, length 146 cm, hr ave 146 (peak 167)

 View workout
03/09/25 2375m

Warm up and cool down

 View workout
03/06/25 1:00:00.0 15,020m 1:59.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 145 cm, hr ave. 139 (peak 146)

 View workout
03/06/25 1805m

Warm up and rest intervals

View workout
03/05/25 37:18.0 10,000m 1:51.9

RP3 r.24.0, length 142 cm, hr ave. 160 (peak 171)

 View workout
03/05/25 2045m

Warm up and cool down

 View workout
03/04/25 40:00.0 9,779m 2:02.7

RP3 2 x 20 min, 2 min rest, r.19.0, length 144 cm, he ave. 130 (peak 138)

 View workout
03/04/25 1104m

Warm up and rest intervals

View workout
03/02/25 14984m

Molesey 8+ steady state plus some intensity at the end

 View workout
02/27/25 30:00.0 8,011m 1:52.3

RP3, 30r20, r.20.0, length 149 cm, hr ave. 162 (peak 173). Hard piece

 View workout
02/27/25 4403m

Warm up and cool down

 View workout
02/24/25 6:47.3 2,000m 1:41.8

2k, r.30.3, length 142cm, hr ave. 165 (peak 175). Big negative split (second k @ 1:40)

 View workout
02/24/25 8167m

Warm up and cool down

 View workout
02/22/25 6:59.3 2,000m 1:44.8

Sub max 2k, r.27.3, length 143 cm, hr ave. 159 (peak 168)

 View workout
02/22/25 5178m

Warm up and cool down

 View workout
02/19/25 1:00:00.0 14,781m 2:01.7

RP3 3 x 20 min, 2 min rest, r.19.0, length 145, hr 137 (peak 144)

 View workout
02/19/25 2049m

Warm up and rest intervals

View workout
02/16/25 17:10.9 5,000m 1:43.0

RP3 10 x 500m, first 6 r.23.7 @ 1:44.7 then stepped rate and pace over last 4 to finish r.30.0 @ 1:37.9, length 147 cm, hr ave. 157 (peak…

 View workout
02/16/25 4264m

Warm up, rest intervals and cool down

 View workout
02/15/25 1:07:01.0 12,013m 2:47.3

Molesey 8+ flag to bridge (4k) race piece r.33

View workout