40:00.0 row on March 04, 2025

Tony Ward 40:00.0 row

9,779

Meters

40:00.0

Time

2:02.7

Pace

634

Calories

Average Watts	189
Calories Per Hour	951

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 2 x 20 min, 2 min rest, r.19.0, length 144 cm, he ave. 130 (peak 138)