Tony Ward 17:10.9 row
5,000
Meters
17:10.9
Time
1:43.0
Pace
401
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
February 16, 2025
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 10 x 500m, first 6 r.23.7 @ 1:44.7 then stepped rate and pace over last 4 to finish r.30.0 @ 1:37.9, length 147 cm, hr ave. 157 (peak 175)