4:00.0 row on January 24, 2025

Tony Ward 4:00.0 row

1,249

Meters

4:00.0

Time

1:36.0

Pace

111

Calories

Average Watts	395
Calories Per Hour	1658

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 4 x 1 min, rate and power build over the 4 from 31 - 38