Tony Ward row
14,835
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 11, 2025
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 3 x 20 min, 2 min rest. First two at 2:04.8 r.19.0, length 142cm, ave. hr 134, last at 1:54.9, r.20.0, length 146cm, hr ave. 158 (peak 165)