Tony Ward 30:17.0 row
7,400
Meters
30:17.0
Time
2:02.7
Pace
479
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
June 20, 2025
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warm up and 4 x 1 min, 3 min rest